How do you use coconut oil? Refined or unrefined? Substitute with coconut oil for baking and cooking? Coconut oil is used for personal care like lotion, eye makeup remover, eczema treatment, oil pulling, and more. I could go on about the usefulness of coconut oil. When I first started getting into traditional nutrition, I read […]
The Truth About Coconut Oil: Is Coconut Oil Good For You? Read More »
Chickpea pizza crust is gluten-free, vegan, easy to mix up and handle, and receives literal cheers from the dinner table when I serve it up. Don’t wait to give this extra filling, high protein pizza crust a try! Pizza night is every Sunday, much to my children’s delight. In fact, if we eat anything else,
Give Your Pizza a Plant-Based Protein Boost! {Chickpea Pizza Crust} Read More »
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Instant Pot applesauce is so quick and easy to make – you’ll wonder why you ever bothered with store-bought applesauce! You can enjoy this yummy taste of fall any time of the year in less than 30 minutes from start to finish. People who visit my house in the fall tend to enter through the
You would think that my older kids would be better helpers in the kitchen than my youngest. While there are certain times and tasks where an older cook is amazing in the kitchen, here’s a fact: My 5-year-old can’t be beat. Are There Kitchen Chores for a 5-Year-Old? 5-year-olds should not be around sharp knives,
Why My 5-Year-Old is My Most Helpful Kid in the Kitchen Read More »
What’s better than pressure cooked oatmeal? Cooking steel cut oats in the Instant Pot! Instant steel cut oats are a lifesaver for this family. Read on to learn why. I am a morning person (don’t hate me!). I kind of feel like I have to be with four kids. Getting up early is the only
I was talking with a friend recently about how to cook rice in the Instant Pot. She had heard that cooking rice in the Instant Pot was foolproof, but the method was giving her terrible trouble, and she wasn’t sure what she was doing wrong. Making the switch to cooking real foods is a big
How to Cook Rice in the Instant Pot – Perfect Rice Every Time! Read More »
After my fourth child was born (via my fourth c-section), I couldn’t have anything to eat at first. It’s the rule right after surgery, even though I hadn’t eaten in almost 24 hours and my gurgly stomach needed something to settle down. But they did let me have some fluids. I remember asking for chocolate
Is a Restricted Diet Necessary When Breastfeeding a Baby with Food Allergies? Read More »
Looking for an easy keto side or main dish or maybe just a way to get more veggies onto your family’s dinner plates? This keto cauliflower mac and cheese recipe fits the bill. My kids literally cheer when I serve this up, and I bet yours will too. Does it still count as mac and
Keto Cauliflower “Mac” & Cheese {Simple Dinner or Side Dish} Read More »
In America, the land of excess, it’s been a surprising feeling to have anything in short supply, nonetheless completely out. When toilet paper was impossible to find, we discussed how to make homemade reusable toilet paper. When meat was absent from many store shelves, we talked about strategies to stretch your meat supply. I didn’t
Natural Hand Sanitizers: Best Choices and Dangers of Conventional Sanitizer Read More »
How do you practically use an herb that’s 30-300 times sweeter than sugar to substitute for sugar in recipes? Stevia is a great option as an alternative sweetener, but sweetening with stevia isn’t easy to use in all situations. I prefer the liquid version of stevia extract. I’ve explained the safety of stevia, including an
Steaming veggies is a great way to get important nutrients on the dinner (or lunch or breakfast) table without spending hours in the kitchen. My absolute favorite method?? Steamed vegetables in the Instant Pot! You might be thinking, “Okay, Katie, I can see using the Instant Pot for cooking a whole chicken, but steaming veggies
Steamed Vegetables in the Instant Pot {Fast & Flavorful} Read More »
Going back to school in 2020 raises a whole lot of questions! Will our kids be going into the actual school building at all? Will they have to stay in the same room all day? How will teachers get through the daily routine without anybody breathing on anybody? It’s all very complicated! Katie heard a
Do Disposable Back to School Lunches Keep Kids Safe? Read More »
Zucchini is an amazing vegetable, but you have to know what to do with it. Maybe you’ve tried zoodles and need more zucchini ideas? Should you hide zucchini? Dehydrate it? What’s the best way to make zucchini? How do you prep zucchini? How to Use Zucchini Oh zucchini, how I love thee! There are so many
6 Ways to Use Zucchini When You Don’t Like the Taste (And How to Save It for Winter) Read More »
Making bone broth in the Instant Pot is an excellent hack for saving time and money in a real food kitchen. There are two different Instant Pot methods that work with chicken, beef, or pork bones. The result is a healthy, nutrient-dense stock that you can drink on its own or add to recipes to
Bone Broth in the Instant Pot – 2 Ways! {Chicken, Beef, & Pork} Read More »
If you’re a beginner in the world of canning, this post is for you. Tomatoes are a wonderful long-term storage food. Learning how to can tomatoes is a great way to store the abundance you may be getting from your garden! Whether you’ve spent the time and effort of growing tomatoes in your backyard or you
How to Can Tomatoes the Easy Way – Perfect for Beginners Read More »
“Why can’t we eat Kornee Krunch? The TV said it’s a complete breakfast that moms trust!” “I want the purple hand sanitizer with sparkles that smells like princess perfume!” Every parent hears something like this eventually. No matter how hard you try to protect your kids from aggressive marketing and get them accustomed to wholesome,
Sugar makes life sweet… until it doesn’t. From ketchup, to yogurt, to bread, white sugar hides in many foods, even ones that look healthy. White sugar tantalizes our taste buds, but is white sugar bad for you? For years the finger pointed at saturated fat as the culprit behind our steeply declining health, but recently
Could you or your child be sensitive to gluten? What are the signs of gluten sensitivity? Read on to see if you have these symptoms of gluten sensitivity. This is a guest post from Michelle Riddle, OT, R.H.N. director of Resilient Health. Picky eating, brain fog, anxiety, and/or irritability. These behaviors can make life difficult
The Food-Mood Connection: 4 Behavioral Signs of a Gluten Sensitivity Read More »
It’s summertime! The perfect time to encourage our kids to develop skills that are harder to focus on during the school year. We want our kids to enjoy their summer and fill it with lazy days, outdoor play, and getting lost in library books. But we also want to help them keep their minds sharp.
Kids Cook Dinner Night! Dinner Recipes Kids Can Make Read More »
