Is organic food actually better for you than “regular” food? And what about GMOs (genetically modified organisms)? Are they really that big of a deal? …
Is Organic Food Really Better for You? The Pros and Cons of GMOs Read More »
Here is something you’ve probably never been told: Perimenopause (the period leading up to menopause) and menopause are risk factors for developing insulin resistance and type 2 diabetes. Diabetes is a sugar metabolism disorder that affects 1 in 9 women where there is too much sugar (glucose) in the blood. In type 2 diabetes, cells
Prevent Diabetes Before It Starts | Women Are Higher Risk! Read More »
Katie’s Note: I’m so happy to have Lisa Woodruff from Organize 365 to help you organize with shoe boxes in your kitchen and the rest of your house! Her shoe box organization ideas were a game changer for me! There’s so many options when you organize with shoe boxes. Shoe Boxes for Organization: Quick and
10 Ways to Use Shoe Boxes to Organize Your Kitchen {Guest Post} Read More »
Could you or your child be sensitive to gluten? What are the signs of gluten sensitivity? Read on to see if you have these symptoms of gluten sensitivity. This is a guest post from Michelle Riddle, OT, R.H.N. director of Resilient Health. Picky eating, brain fog, anxiety, and/or irritability. These behaviors can make life difficult
The Food-Mood Connection: 4 Behavioral Signs of a Gluten Sensitivity Read More »
Now that you know about the different forms of magnesium, it’s time to answer some of your questions! Moms at Kitchen Stewardship® have been very interested in magnesium for kids this year—we know most people are deficient, we hear magnesium supplements may help sleep, and we want to know more. Lots of savvy moms are
Questions Busy Moms Need Answered about Magnesium for Kids Read More »
This is a guest post from Dr. Ana-Maria Temple, MD of dranamaria.com. It’s that time of the year where we see lots of sicknesses and the overuse of antibiotics. Important to note: This post obviously is not about COVID-19, because as a virus, a coronavirus is not touched by antibiotics and they should not be used
Long-Term Side Effects From Antibiotics {Plus a Gut Protecting Recipe} Read More »
If you thought doing a parasite cleanse or fast once is enough to get rid of parasites, you might not understand the tenacity of these pests and how often the symptoms of parasites might reappear—and yes, we’re talking in humans here, not just man’s best friend. <<insert shudder Just today I was couch shopping (not
How to Get Rid of Parasites (& Keep Them Away) with Dr. Jay Davidson Read More »
Does sugar cause inflammation? What is the link between inflammation and sugar? White sugar has plenty of reasons to be on the “bad for you” list, and today we’re with Dr. Madiha Saeed, MD digging into the issue of white sugar and inflammation. That’s right – all those sweets don’t just mess with your gut
Not Just a Sweet Treat: How Sugar Causes Disease on a Root Level Read More »
What’s the difference between prebiotics vs. probiotics? What is a probiotic? Read on to find out! This is a guest post from Catherine Clinton, ND of WellFuture. You have most likely heard a lot about the benefits of a healthy gut microbiome. This community of microbes that makes up the gut microbiome has a foundational
Probiotics are Only Half the Picture: Feed Your Microbiome With Prebiotics Read More »
Lazy gardening through permaculture is a way to grow your own fresh, organic food without spending so much time in the garden! Nicky Schauder shares 8 practical tips to grow your own food, even in an urban environment (read more on container gardening and really maximizing your space!). Let’s face it. You have hardly enough
Lazy Gardening 101: 8 Tips to Grow Your Own Food with The Least Amount of Effort Read More »
You could say I’m “anti-antibiotics” although we’ve certainly used them when the situation warranted it! My preference is to live and eat in a way that supports your immune system so you get sick less often and we generally turn to natural treatments first. I’ve written before about the top herbs for cold and flu
Fight Off Sickness With These Immune Boosting Herbal Recipes Read More »
This is a guest post from Jess Sherman, RHN of Raising Resilience. I hear a lot of worry and confusion from parents about sugar, like: Sugar has become a surprisingly contentious issue, particularly when it comes to children — The headlines about sugar are confusing, people love giving it to our kids (and our kids generally
All This White Sugar is Harming Our Kids: Here’s What We Can Do About It! Read More »
This is a guest post from Carol Little, R.H. of Studio Botanica. Whenever I (Katie) have made homemade gifts with my kids, it’s always super sweet. The look on the kids’ faces when they present their creations to family members and teachers is priceless… Kind of like when they learned to cook and serve others
DIY Herbal Gift Recipes: Fun Ideas to Make With Kids {Guest Post} Read More »
Gardening in barrels and planting in barrels isn’t just a trend! Gardening barrels, especially half barrels, are easy to try. This is a guest post from Mama Z of Natural Living Family. Gardening gives you wonderful control over the food that you eat and what you provide for your family, allowing you to take full
Have you ever considered trying a parasite cleanse or fast to get rid of digestive upset? Or maybe you think cutting gluten or going grain-free could eliminate your stomach pain after eating. Perhaps, you’re considering healing your gut. Let’s dig a bit deeper into the potential causes of irregular bowels. Why Do I Have Stomach Pain
This is a guest post by Heidi C., a dorm mate from college, who writes at This Circus Life. I’m so honored to reveal to you this tiny piece of her family’s story, which I asked her to share with us after her touching Facebook posts for Down Syndrome Awareness Month in March. Even though this topic
9 Things That Welcoming a Child with Down Syndrome Taught Me Read More »
It’s almost hard to believe (and yet not) how many people, adults and children, are affected by constipation. In fact, I’ve already written about natural constipation remedies for toddlers, and Miralax just isn’t safe (even though it’s the “norm” for constipated little ones)! Find out from our MD guest why magnesium is the best natural remedy
Does Your Child Have Daily Brown Bananas…in the Toilet? {GUEST POST} Read More »
What the difference between being a nutritionist vs health coach vs herbalist? This post is from guest writer Lori Valentine Rose, PhD, CNP, BCHN, FDN-P, RH (AHG), NBC-HWC of Lori Rose Holistic. I am so excited for the opportunity to tell you how to turn your passion for whole foods and holistic living into a
5 Things You Need to Know About Becoming a Nutritionist, Health Coach, or Herbalist Read More »
Time to align your cycle with your food and lifestyle, ladies! This post is from guest writer Lori Valentine Rose, PhD, CNP, BCHN, FDN-P, RH…
Align with “Aunt Flo” to Make Your Cycle Work FOR You {Women’s Wellness GUEST Series} Read More »
This post is from guest writer Lori Valentine Rose, PhD, CNP, BCHN, FDN-P, RH (AHG), NBC-HWC of Lori Rose Holistic. Let’s get rid of the toxins and “bad stuff” that’s messing up your hormones, ladies! It’s detox time! With careful eating and the right lifestyle choices, you CAN balance your hormones and harness your feminine magic!
No More Lackluster Livers – Time to Detox {Women’s Wellness GUEST Series} Read More »
