Keto cooking – or keto-fying a favorite food – isn’t always the easiest or tastiest. We’ve made almond flour chocolate chip cookies that were better than the originals, coconut flour muffins that are moist and delicious, and Paleo banana bread that’s to die for (grain-free but not keto)…AND we’ve also had some definite flops in […]
Italian Inspired Keto Tortillas Recipe {2g Net Carb} Read More »
When it comes to mineral sunscreen versus chemical sunscreen, the winner is clear in my book. It’s not always easy to explain in a clear, concise way to everyone though. The other day I realized there’s a perfect analogy with landscaping. You see, I’m always frustrated when we have to repurchase and re-spread mulch every
Why Is Mineral Sunscreen Better than Chemical Sunscreen? Read More »
You can find home remedies for warts by the dozens with a quick internet search but, as with much of the info found on the ‘net, effectiveness may vary. I love to stock my medicine cabinet with natural remedies, but not when they waste my time and money. Here are my tried and true ways
Home Remedies for Warts + My Three-Step Killer Combo! Read More »
You can tell a lot about our culture by the way kids eat. Recently we had some friends over, and my kids gave a little farm tour. When we stopped at the garden, we offered our guests a taste of fresh lettuce. The kids looked at us like we had just asked them to eat
Learn how to clean microfiber cloths so they last and so you release less microplastics into the environment. Clean with microfiber cloths responsibly! I’ve used microfiber cloths for cleaning even before they were cool, but I’m starting to struggle with them and can’t really recommend them anymore because microfibers are made of plastic and will
Even for people who are squeamish about raw chicken, cooking chicken in the Instant Pot is so simple and must become part of your routine. Over at Kids Cook Real Food, we even have a video showing kids how to make shredded barbecue chicken in the Instant Pot as part of our Instant Pot Thematic
Cooking a Whole Chicken in the Instant Pot {Plus Shredded Chicken!} Read More »
Easy-peel hard-boiled eggs have been something I sought after for many years. I tried so many methods, but once I tried hard-boiled eggs in the Instant Pot, I knew there was no going back. Perfect easy-peel eggs every time – no tricks necessary! The Quest for Easy Peel Eggs Easy-peel eggs – at one point
Perfect Hard Boiled Eggs in the Instant Pot {Easy Peel!} Read More »
Sorghum syrup, also known as sorghum molasses, has been used as a healthy sweetener for centuries. Sorghum molasses is actually a misnomer because sorghum is different from molasses, but they have a similar taste profile. Keep reading to learn the health benefits of sorghum syrup, how to substitute sorghum syrup, and more! Did you know
Sorghum Syrup: A Sweetener with Actual Nutritional Value! Read More »
Cooking squash in the Instant Pot saves time, keeps the kitchen cool during the hot summer months, and is a quick and easy way to meal prep! Plus, it’s one of the best ways to cook squash to prepare for freezing. It’s right about the beginning of summer, where I start to run out of
Cooking Squash in the Instant Pot (Meal Prep Made Easy!) Read More »
Maple syrup has been a healthy sweetener for centuries. Find out how maple syrup is made, maple syrup nutrition, and how to use maple syrup. I once put my pure Michigan maple syrup right next to my in-laws’ sugar-free (taste-free?) maple “syrup” in the fridge and reflected on how people try so very, very hard
Is Real Maple Syrup Healthy? Maple Syrup Nutrition and Uses Read More »
Everyone says the Instant Pot can save you time and money. Sometimes it seems like it might get you to the moon, it’s so amazing! One thing I know I love about it is that it’s not a one-hit-wonder. In other words, it’s not one of those items that take up a lot of space
The Instant Pot Accessories You Actually Need – And a Few You Don’t! Read More »
It’s summertime! While we adjust to new schedules and fun plans, it’s the perfect time to encourage our kids to develop life skills that are harder to focus on during the school year. We want our kids to enjoy their summer and fill it with lazy days, outdoor play, and getting lost in library books,
I’ve been passionate about healthy, non-toxic soap for YEARS. It’s so important to use regular soap vs. non-antibacterial soap. Remember Triclosan, the active ingredient in…
Every June it sneaks up on me – strawberry season. I’ve spent the last few months working through our freezer stash and home-canned goods. The weather is getting warmer, and we all want to live outside and forget about complicated meals. Then it hits me – it’s time to start preserving again! The first item
What to Do With Fresh Strawberries and How to Freeze Strawberries Read More »
When athletes work out, they losing sweat and expend energy. The purpose of a “sports drink” is to replenish lost fluids, necessary electrolytes and carbohydrates, keeping the athlete’s energy up as they continue to exert themselves (or recover). Store-bought premade drinks they reach for often contain added ingredients, flavorings, and artificial sweeteners that I avoid!
Homemade Electrolyte Drink Recipe: Natural Hydration For Athletes Read More »
A couple of months ago I was lathering on the sunscreen for our updated testing and testing it in the Hawai’i sunshine…. I was also stocking up on road trip snacks and planning trips for spring break… We all know how spring break turned out this year. Funny how everything has changed, especially when it
Paleovalley Meat Stick Review – the Perfect, Shelf-Stable, Kid-Friendly, Paleo Snack! Read More »
When you buy a half a pig, your dreams are filled with bacon. Lots and lots of bacon. My kids are head over heels in love with bacon and would eat two pounds a day if I’d let them. So buying half a pig seemed like a great way to have a family supply of
Parabens. You may have heard the word bantered about, but are parabens bad? Just what are those nasty little buggers anyway? Should you go paraben free? Parabens are a class of chemicals commonly used as preservatives in cosmetics and personal care products. They help to inhibit the growth of bacteria, yeasts, and mold, giving products
How to Go Paraben Free – And What to Use Instead Read More »
I’m really not a big DIY person. Yes, I make all my food homemade and from scratch. Well, almost. But I’ve never gotten into greasing up my pots with beeswax and coconut oil to make homemade lotion bars or figuring out much beyond this simple homemade deodorant, which honestly I don’t really bother with anymore.
30-Second Homemade All-Purpose Kitchen Cleaner Recipe (Clean Hardwood Floors Naturally!) Read More »
We’re living through a unique time in history, when a virus spreading worldwide has us cooking at home more than many people have done in years, a significant number of us are dealing with job loss or other reductions of income, grocery shopping is a potentially life-threatening expedition, and some foods are out of stock!
Smoky Lentil-Potato Bake and 30+ Frugal Meals to Feed Your Whole Family Read More »
