Real Food Recipes

Easy Gluten-free One-Bowl Pumpkin Muffins (also egg-free, dairy-free, nut-free, corn-free, soy-free and refined sugar-free) Kid-friendly and delicious

Best Gluten-free Pumpkin Muffins Recipe (Dairy-free, Egg-free, Corn-free, Soy-free, Nut-free)

The most versatile, brain-dead easy healthy pumpkin muffin recipe ever – gluten-free, dairy-free, egg-free, allergen-free AND one-bowl simple. Friends will beg you for this simple and delicious recipe! And you can feel good about it since it has no white sugar. There’s a little girl with egg, nut and dairy allergies on my daughter’s soccer

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100% whole grain, soaked Bacon and Green Onion GF Muffins. Use any number of gluten-free flours for this muffin recipe (or just make whole wheat if you'd rather) and enjoy a unique savory muffin with your favorite soup or dinner.

Gluten-Free Bacon and Green Onion Savory Muffins Recipe

All those myriad gluten-free flours freaked me out for about two years after our family went “low gluten.” Discovering a gluten sensitivity threw off all my baking routines. I had just figured out how to avoid commercially produced bread, tortillas, and crackers, all by making my own. With whole wheat flour, of course, soaked or

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Simple Veggie Fried Rice (with any veg you have on hand) - waste less food and spend less time in the kitchen. Easy quick dinner idea.

Easy Fried Rice Recipe to Use up Leftovers

Need an easy dinner idea for those days when you just can’t?! This Veggie Fried Rice dish will help you waste less food and spend less time in the kitchen. Use up random leftovers, including rice cooked in homemade chicken bone broth, for a really frugal and quick dish. C.O.R.N.   Everything-but-the-kitchen-sink. Leftovers night. “I’m-afraid-of-what-I’ll-find-when-I-get-to-the-back…” Call

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Recipe Connection: Sugar Free Frosting Recipe (Date Sweetened!)

It’s a “you’ll never guess what’s in it” sort of recipe today. Like those black bean brownies from The Everything Beans Book, it’s almost unfathomable that a frosting recipe could have no dairy, no sweeteners, no egg…and still taste pretty darn awesome. I hate to call it a “sugar-free frosting,” since that conjures up nasty

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Recipe Connection: Springtime Asparagus-Opal Apple Salad with Fennel and Dill

I’m pretty stubborn. Bull-headed, some might say. When I get an idea in my head, I don’t let it go easily, and I worried that I might have really done myself in this time. When I was asked to develop a recipe with the Opal apple, a cross between a Golden Delicious and a Topaz,

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Friday FAST Food: Cooking Fish at Home (& a Recipe for Creamy Alaskan Halibut with Caramelized Onions)

Ever made rubber in the oven? Let’s just say my first experience cooking unprocessed fish at home didn’t go so well. I was in college and trying to eat healthy recipes – or maybe frozen cod filets were just on sale, I can’t exactly remember. Anyhow, I clearly didn’t know a whit about how to

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Desserts in jars are such a fun and unique way to serve your family homemade treats. These White Chocolate & Orange Cheesecakes with Cranberry Sauce are amazing and are pretty enough for company as well.

Easy Desserts in Jars and Making Sugary Recipes a Little Healthier {GUEST POST + Recipe}

This is a guest post from Shaina of Food for my Family, author of Desserts in Jars. You might wonder why a healthy, “real foodie” blog is promoting a mainstream desserts book (with…gasp!…white sugar in there!). There are a couple of good reasons: 1. I’m a compromise girl. If I had been told I had

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