grain free

Homemade Gelatin and Gummy Recipe Round-Up: Healthy Snacks for Kids

/

One of the greatest joys of my kitchen is watching my kids devour and truly enjoy real, nourishing food, especially when it’s not particularly kid-friendly in most people’s eyes. I’m proud of them for being counter-cultural. The second best kitchen moments in the Kitchen Stewardship® household? Successfully making fun food that looks like other kids’ […]

Homemade Gelatin and Gummy Recipe Round-Up: Healthy Snacks for Kids Read More »

Get a GREEN start to St. Patrick's Day with these nourishing veggie pancakes. No food coloring! Just real ingredients.

Green Veggie Pancakes for St. Patrick’s Day (no food coloring allowed!)

/

Ten years ago, I told one of my third graders that she couldn’t possibly be allergic to food coloring. It was March 2nd, Dr. Seuss’s birthday, and I had gotten eggs in green shells from a hobby farmer and thought it would be hilarious to add green food coloring and play it up like the

Green Veggie Pancakes for St. Patrick’s Day (no food coloring allowed!) Read More »

Baby Step Changes May Have Saved My Husband’s Life Without Us Even Noticing

/

Crohn’s Disease, high triglycerides, heart attack risk…all healed with a real food diet and grain-free elimination meal planner. But it seems like a page out of someone else’s life when I think about my husband’s diagnosis. He was just 19 years old, a college kid experiencing worse-than-average intestinal distress after every cafeteria meal. I was

Baby Step Changes May Have Saved My Husband’s Life Without Us Even Noticing Read More »

Cheesy Spinach Bake Recipe - super easy side dish that actually gets kids (and husbands) to eat their greens!

Cheesy Spinach Bake with Crumb Topping Recipe (Get Those Kids to Eat their Spinach!)

/

Popeye would be so proud. Not that I’d ever serve canned spinach (have you ever tried it? Central to the only meal I’ve ever thrown out 100% before eating without managing to save a morsel by re-making into something better) but I respect the guy for making greens seem so cool. He should be my

Cheesy Spinach Bake with Crumb Topping Recipe (Get Those Kids to Eat their Spinach!) Read More »

Dairy-Free Creamy Cauliflower Soup ~~ my kids were drinking this through a straw, it was so good!

Dairy-Free Creamy Cauliflower Soup Recipe {excerpt from The Blender Girl}

/

“So…what’s in here?” they all asked, not in the usual, “What weird thing are you hiding in our dinner?” but in a tone of awe and wonder and genuine curiosity. I’m still not sure how Tess Masters’ Creamy Cauliflower Soup has such an interesting and non-cauliflower-y flavor with so few ingredients, no dairy, and a

Dairy-Free Creamy Cauliflower Soup Recipe {excerpt from The Blender Girl} Read More »

3 Trillion Dependents in Your Gut–What are you Doing with Them?

/

I had an absolute ball Monday night interviewing two ladies with incredible stories of health transformations via diet. Amanda Torres from The Curious Coconut and Orleatha Smith from Level Health & Nutrition and Batch Cookery joined me on the KS Connect *Plus* Google Hangout and shared about their healing with the Paleo diet, which literally

3 Trillion Dependents in Your Gut–What are you Doing with Them? Read More »