grain free

How to Eat a Beef Tongue (and What Not to Say to Your Husband)

An observation: When you cut grains, there’s still something else that takes their place as the “eat it at every meal” regular. Suddenly eggs are popping in multiple times a day, potatoes become a staple, and almonds (use the code STEWARDSHIP for 10% off at that site!) are needed for just about everything, including a

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Recipe Connection: Easy Paleo {Grain-Free} Banana Pancakes

I shared this paleo pancake recipe last week on Twitter in well less than 140 characters. Brace yourselves. I’ll flesh it out a little more today, but rest assured it’s THAT brain-dead easy. It’s really nice having some grain-free options to take the place of traditionally grain-filled breakfast foods. We miss our oatmeal, so options

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Creamy and delicious Pasta With White Bean Sauce Recipe. Serve it over pasta or rice and upgrade the nutrition factor of your dish.

Sneak Preview of “The Everything Beans Book” (Free Download: Pasta with White (Bean) Alfredo Sauce Recipe)

Pasta may be a compromise meal for dyed in wool traditional foods eaters, but for many families it’s a stock dinner every week. This recipe takes spaghetti night and upgrades it a level to include nutrient-dense legumes and offers a fabulous homemade sauce –option for those who make their own pasta. The Everything Beans Book

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