grain free

Healthy Creamed Cauliflower (Instead of Mashed Potatoes)

What kid doesn’t like mashed potatoes? It’s a favorite at our house even if I don’t have gravy, but I’m always looking for ways to reduce the starchy foods and incorporate more low-carb, nutrient-dense veggies onto our plates. This recipe is basically a “mashed potatoes” substitute but with…cauliflower! It’s a great swap, because first of

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Spicy Buffalo Potato Wedges & Homemade “Frank’s” Hot Sauce

Spicy, crispy, and HOT, in all imaginable ways. I created these homemade buffalo potato wedges when my husband was on a restrictive diet – no grains, legumes, dairy or sweeteners – but still wanted to have a little “fun food” for a Super Bowl party. He loves spicy stuff and went completely head over heels

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You've got to try this tip: add citrus to your Recipes to brighten and enhance flavor...here are some easy ways to do it!

How to Use Citrus Daily to Brighten Up Your Recipes {+ Pea Pesto Recipe}

Usually, I’d rather save even my healthy eating goals (beyond the daily ones) for Lent, but this I’ve decided to set a new goal to use citrus daily. Citrus I’m gearing up for my goal and I’m going to start buying lemons or limes every week. What am I going to do with them? That’s exactly

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