When I was about five years into my Real Food journey, a friend was raving about the health benefits of sardines. Sardines? For real? I mean, I had tried liver (not my thing). I had tried numerous healing diets and really expanded my palate, going from a long-standing cereal-for-breakfast obsession to eating soup, veggies, and […]
Katie here 🙂 For years I was afraid to buy more expensive, sustainable fish and then ruin it because I didn’t know how to cook it! It didn’t help that my husband only begrudgingly eats it when it’s coated in this spicy fish seasoning. Thankfully, I’ve moved past that and we eat fish regularly now,
Sustainable Seafood: Can You Afford Safer Fish? Read More »
One of the most frequent questions I get as a certified nutritionist is, “what is a good fish oil to buy?” Don’t feel bad if you are also wondering what and how to figure this out. The nutritional supplement world is confusing even to healthcare professionals! Let’s dig into the details of what fish oil
Salmon has been one of those foods that have increased in our meals a lot as our healthy journey has progressed, especially as we did a grain-free elimination diet (recipes here) and tackled a few Whole30 diets. We aim to get our fish as all Sustainable Seafood. It’s also one of my husband’s least favorite foods ever,
This is a guest post from Craig Fear of Fearless Eating. Nothing quite stirs my soul like the taste of the sea in the form of soups made with fish broth. With each succulent slurp I feel a deep connection to the coastal places I’ve lived and visited. And yet, I know that statement sends
How to Make Fish Broth That Doesn’t Taste Fishy (Plus Recipe for Cioppino) Read More »
Ever made rubber in the oven? Let’s just say my first experience cooking unprocessed fish at home didn’t go so well. I was in college and trying to eat healthy recipes – or maybe frozen cod filets were just on sale, I can’t exactly remember. Anyhow, I clearly didn’t know a whit about how to
This is the second in a two-part series of guest post from Donielle of Naturally Knocked Up, where you can always find great advice on foods for fertility. Now that you know how important your diet is before conception, let’s look at foods specific to promoting a healthy pregnancy. Once you see those two little lines
