Unless you have been hiding under a rock for the past few years, I’m sure you have heard the buzz about bone broth. Nutritionists, doctors, personal trainers, even estheticians are touting the magical benefits of bone broth to their clients, their friends, and anyone who they meet on the street. But why? What’s the deal? […]
3 Ways to Hide the Power of Bone Broth in Chocolate Read More »
One of the most frequent questions I get as a certified nutritionist is, “what is a good fish oil to buy?” Don’t feel bad if you are also wondering what and how to figure this out. The nutritional supplement world is confusing even to healthcare professionals! Let’s dig into the details of what fish oil
Your child brings ANOTHER lunchbox home half (or less) eaten and you start to feel the emotions rising inside of you… Why didn’t they eat it? Did they not like it? Are they not hungry? Are they sick? Why? Why? WHY?? You put thought, effort, and time into making that lunch. It was filled with
This Is Why Your Kid Isn’t Eating Lunch at School (and How to Fix It) Read More »
The other day I was walking through the yogurt section at the local grocery store checking nutrition labels for sugar amounts. I was SHOCKED! And not in a good way. I did some really quick math in my head and realized that the average child probably consumes WAY more than the recommended daily amounts of
