It’s been almost five years for our family taking one whole foods probiotic supplement, ever since I finally beat back my candida overgrowth after about six months of trying a LOT of things, including a few other commercially available probiotics. Today I get to SHARE with you! We decided we’d try this one when I had […]
For centuries, we’ve had relationships with other organisms to keep us healthy – it used to be external beasts like leeches, now we’re learning that it’s all about the internal relationship with our bugs and bacteria. The big question lately is what to do after we go nuclear on our own healthy bacteria with a round
How to Rebuild Your Child’s Gut After Antibiotics Read More »
My husband will tell you he’s not a picky eater, but don’t believe a word of it. Even now that I’ve convinced him real food is good for us, there are foods he won’t touch. He doesn’t like cucumbers, Brussels sprouts, beets, sweet potatoes or any other mushy orange vegetable, and quinoa. Until now. Apparently
Vegetarian Taco Quinoa Chili Recipe (for Instant Pot too!) Read More »
This is good advice about husbands and real food, I promise. And no, I’m not upset with my husband and taking it out on men everywhere. It was my husband’s idea, in fact. Ever since I pulled things like serving beef tongue and not telling him (and then successfully doing the same with beef heart),
This post is from KS Contributing Writer ‘Becca Stallings of The Earthling’s Handbook, with photography assistance from her son Nicholas Efran. Meat has been a part of most human beings’ diet for millennia, but we’re overdoing it lately. The amount of meat eaten by the average person each year has almost doubled since 1961, and
This post is from guest writer Lori Valentine Rose, PhD, CNP, BCHN, FDN-P, RH (AHG), NBC-HWC of Lori Rose Holistic. Let’s get rid of the toxins and “bad stuff” that’s messing up your hormones, ladies! It’s detox time! With careful eating and the right lifestyle choices, you CAN balance your hormones and harness your feminine magic!
No More Lackluster Livers – Time to Detox {Women’s Wellness GUEST Series} Read More »
I never would have guessed my husband would choose to do a Whole30, especially near Valentine’s Day! They say you can’t ever expect your spouse to change, and to avoid entering a marriage expecting that something will get better or that you’ll be able to “reform” your husband or wife to see things the way you
I just got an Instant Pot. Yes, I’m kind of late to the game here. It seems everyone has had one for a while now. (Still unsure if you should get one? Check out Katie’s reasons why you should and 1 reason why you shouldn’t) But I’ve held out. And didn’t even get one until
Instant Pot Sweet and Sour Meatballs Recipe {AIP & GAPS Friendly} Read More »
This post is from guest writer Lori Valentine Rose, PhD, CNP, BCHN, FDN-P, RH (AHG), NBC-HWC of Lori Rose Holistic I am so excited to start the third step for hormone balancing at harnessing your feminine powers with you! Learning how to balance and support your adrenal glands can be a real game changer when it
Adrenal Amends – Support for Stressful Times {Women’s Wellness GUEST Series} Read More »
If you’re a parent, you might laugh at the beginning of my how-to video today for this easy, frugal BBQ chicken recipe – I wasn’t sure if I’d make it in the slow cooker or the Instant Pot pressure cooker and then guess what? It was suddenly 5:20 p.m. I’ll give you one guess which
Easy, Frugal BBQ Chicken in the Instant Pot OR Slow Cooker Read More »
