Having avocados on hand is one of my secrets to making impromptu taco nights even better! With all their brain-boosting power, pairing it with some veggies also makes for a nutritional snack at school. Let me show you how to freeze guacamole to help you save both time and money. This post is by Contributing […]
Time to align your cycle with your food and lifestyle, ladies! This post is from guest writer Lori Valentine Rose, PhD, CNP, BCHN, FDN-P, RH…
Align with “Aunt Flo” to Make Your Cycle Work FOR You {Women’s Wellness GUEST Series} Read More »
It’s no secret how much I love my Instant Pot. I mean, I even made it all 5 of my New Year’s Resolutions, for goodness sake. But if you asked me to name my favorite thing to make in the Instant Pot, I think I would have a hard time narrowing that down. I love making
Those kiddos of mine, who will happily eat salmon patties by the dozen (almost) and not bat an eye at the flavor factor of Bethany’s Instant Pot chipotle beef barbacoa, tend to groan in dismay when I say it’s stir fry night. There’s something about a pile of veggies on their plates that doesn’t make
This post is from guest writer Lori Valentine Rose, PhD, CNP, BCHN, FDN-P, RH (AHG), NBC-HWC of Lori Rose Holistic. Let’s get rid of the toxins and “bad stuff” that’s messing up your hormones, ladies! It’s detox time! With careful eating and the right lifestyle choices, you CAN balance your hormones and harness your feminine magic!
No More Lackluster Livers – Time to Detox {Women’s Wellness GUEST Series} Read More »
I never would have guessed my husband would choose to do a Whole30, especially near Valentine’s Day! They say you can’t ever expect your spouse to change, and to avoid entering a marriage expecting that something will get better or that you’ll be able to “reform” your husband or wife to see things the way you
I just got an Instant Pot. Yes, I’m kind of late to the game here. It seems everyone has had one for a while now. (Still unsure if you should get one? Check out Katie’s reasons why you should and 1 reason why you shouldn’t) But I’ve held out. And didn’t even get one until
Instant Pot Sweet and Sour Meatballs Recipe {AIP & GAPS Friendly} Read More »
On those days when I just didn’t plan…or I planned dinner but pulled a Mommy-brain moment or everything just went wrong and the meal was derailed…I might not have properly soaked dry beans around. What’s better in that moment – compromise and spend more money on canned beans, give up and get fast food, or pressure
How to Pressure Cook Dry Beans/Legumes (with OR without soaking!) Read More »
This post is from guest writer Lori Valentine Rose, PhD, CNP, BCHN, FDN-P, RH (AHG), NBC-HWC of Lori Rose Holistic I am so excited to start the third step for hormone balancing at harnessing your feminine powers with you! Learning how to balance and support your adrenal glands can be a real game changer when it
Adrenal Amends – Support for Stressful Times {Women’s Wellness GUEST Series} Read More »
I can’t imagine you haven’t heard of the Instant Pot – it does a lot of cool things and we even have packed it up to cook in a hotel room – but if you don’t already have this electric pressure cooker, I’m guessing you’re looking in from the outside wondering why all the hype. Should
Learn how to balance blood sugar with foods. Here’s the best diet for blood sugar balance. Hint: It may not be what you expect! This post is from guest writer Lori Valentine Rose, PhD, CNP, BCHN, FDN-P, RH (AHG), NBC-HWC of Lori Rose Holistic Are you ready to start the second step to balance your
Balance Your Blood Sugar to Balance Your Hormones {Women’s Wellness GUEST Series} Read More »
This past September, I found myself staring at a half bushel of jalapeño peppers on my kitchen floor. I had to do something with them, and quick! I whipped out the canning pot and supplies, and canned more jars of pickled jalapeños than one family should ever need…and I still had countless peppers left. Then
Calling all red food! (ahem) Calling all naturally red food! (ahem) Calling all naturally red food not chock full of sugar and junk! I am planning a kids’ Valentine’s Day party at school again this year, and I am determined to plan fun games and food that don’t include sugar, artificial food dyes, and trans
Everybody needs water to survive. It’s a fact. But did you know not everyone needs the same amount? Eight glasses a day is not a rule you need to follow. In fact it was never recommended in the first place. You can read about how that came about and why it’s not true here. Dehydration
Keeping Hydrated Isn’t All about 8 Glasses of Water a Day Read More »
This post is from guest writer Lori Valentine Rose, PhD, CNP, BCHN, FDN-P, RH (AHG), NBC-HWC of Lori Rose Holistic. Are you ready to start balancing your hormones by moving up the branches of the wellness tree? The first step to beat back PMS and make your femininity work for you is to optimize your mitochondria,
Low on Energy? Time to Support Your Mighty Mitochondria {Women’s Wellness GUEST Series} Read More »
If you’re a parent, you might laugh at the beginning of my how-to video today for this easy, frugal BBQ chicken recipe – I wasn’t sure if I’d make it in the slow cooker or the Instant Pot pressure cooker and then guess what? It was suddenly 5:20 p.m. I’ll give you one guess which
Easy, Frugal BBQ Chicken in the Instant Pot OR Slow Cooker Read More »
In this Internet age, there are a lot of myths proliferated widely…are “picky eaters” one of them? Could there be ways to cure your child’s “picky” food preferences – even if they’re not really picky eaters?! Kresha Faber of Nourishing Joy and I sat down to discuss that topic recently, and I loved her tips!
How to Successfully Surprise (and Cure!) Your Picky Eater Read More »
Is there a diet for PMS? What is the link between diet and PMS? Is it possible to get relief from PMS? This post is from guest writer Lori Valentine Rose, PhD, CNP, BCHN, FDN-P, RH (AHG), NBC-HWC of Lori Rose Holistic. My mom always knew before I did when I was about to get
Ever just need an easy meal and wish you could run to fast food? Chipotle, anyone? But we’re a make-from-scratch kind of site and want to be good stewards of our budget…so I present to you this Instant Pot barbacoa beef recipe! This recipe has all the great flavors of Chipotle barbacoa meat, and is
Instant Pot Barbacoa Beef (Slow Cooker, Freezer, & Allergy Friendly!) Read More »
This post is from KS Contributing Writer Becca Stallings of The Earthling’s Handbook, with photographs by her son Nicholas Efran. Winter is such a cozy time in the home, with family gatherings and all kinds of great food (like everyone’s favorite, comforting soup!). Unfortunately, with all the windows shut, any unpleasant odor will linger even longer
3 Easy Ways to Freshen Your Home Using Essential Oils Read More »
