Great ideas if you're standing in front of the fridge at 5pm! Quick meals, easy meals, oops-I-forgot-to-plan-a-meal backups, & travelable food.

What to Eat When You’re Too Busy to Think! (aka Meal Planning for Busy People)

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There’s a funny thing about Dinner Time – it happens every. single. day. And despite this known fact, even the best of us can have complete-panic moments. If you’ve been around KS for any length of time, you’ve probably heard the phrase “meal plan” more than once. For some, making a meal plan is really just combining two four-letter […]

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The Ultimate Meal Planning Guide: How to get Real Food on the Table Every Night

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This ultimate meal planning guide helps you make a weekly food menu with healthy, real food. Meal planning is an awesome tool to help you serve healthy food on a budget and not waste anything. Here’s how. How long do you spend in the kitchen each day meal planning, preparing food AND cleaning up after

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Food prepared with love matters! It can bring you and your family joy and may even taste better!

The Secret Ingredient – Preparing Food with Love Really Makes a Difference

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I remember when cooking was something I dreaded, something I grudgingly forced myself to do everyday. It seemed like all I did all day long was prepare food, cook food, serve food, clean up food, wash dishes used for preparing food…over and over and OVER. Oh man…I KNOW some of you out there feel the same

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Healthy Christmas Party, Food Tree

Healthy School Christmas Party Ideas – Fun Games and Food for Kids but NO Sugar!

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If you’ve followed me for a while, you probably already know how I feel about school birthday treats and sugar (not to mention kids’ sports snacks!). It means a lot to my kids when I volunteer in their classrooms, and as a former teacher myself (now running a cooking class for kids online), I know

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Real food, healthy pumpkin pie recipe: so easy to make, no processed foods! The secret twist in this low sweetener recipe makes the fluffiest pie ever.

Healthy Pumpkin Pie Recipe {with a secret, ahem, twist}

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Finding a healthier pumpkin pie with the perfect texture has been my mission. Making sugar free pumpkin pie with maple syrup has been my secret ingredient. Here’s my healthy pumpkin pie recipe.  It’s time for the KS test kitchen to get some action again! Today we’re testing a few different ways to make healthy pumpkin

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Gluten free kitchen rules - Tips on how to avoid cross contamination everyday

17 Hidden Sources of Gluten In Your Kitchen (That Aren’t Food)

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When diagnosed with Celiac disease, people often have a crisis, wondering how do I even begin a gluten-free diet and not go crazy? It’s so important for their health, and the eating part is figure-out-able, but then there are more questions about cross-contamination, like “Can you kill gluten? Does a dishwasher get rid of gluten?”

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