Gluten-Free Air Fryer Salmon Patties Recipe
Growing up, eating fish meant one thing – my dad was out of town on a business trip. He detested the smell of fish -…
salmon
Instant Pot Honey-Mustard Salmon with Potatoes Recipe
Let’s talk about how hard it is to make dinner every night. We are the kind of family that rarely eats out, so we eat most of our meals at home. While that sounds like I must make a nice dinner every night, it is simply not true. Instead, I make simple, flavorful meals with
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Easiest Allergy-Friendly Salmon Patties Recipe
When I’m not pan-frying salmon with our favorite homemade fish seasoning blend, I’m pulling out this simple, budget-friendly pantry recipe for salmon patties. They come together in 10 minutes and are even delish as cold leftovers! One of the best ways to increase the omega-3s in your diet is to eat more fish, especially salmon. A
Sustainable Seafood: Can You Afford Safer Fish?
Katie here 🙂 For years I was afraid to buy more expensive, sustainable fish and then ruin it because I didn’t know how to cook it! It didn’t help that my husband only begrudgingly eats it when it’s coated in this spicy fish seasoning. Thankfully, I’ve moved past that and we eat fish regularly now,
10 Real Foods Women Should Eat More Often for Good Health
“Less cellulite at 30 than 20?” My friend was ready to eat the next words out of my mouth when I told her I blamed one dietary change for my incredible loss of cellulite. Quite often others counter my claim with a strange question: “How do you know?” I’m sure their intentions are simply curious,
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Is ANYTHING Safe to Eat Anymore? (& Other Things that can Overwhelm)
What do you do when something is stressing you out or overwhelming your brain? Fight, flight, or…have a pity party with ice cream? (I suppose that’s just a way of “flight”ing with added sugar, isn’t it? If you must flee, flee with food!) Some folks probably do something productive like running or cleaning. Not me.
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CSA Greens Recipe: Italian Salmon (or Mushrooms) with Greens and Goat Cheese
The goat cheese, salmon, and mushrooms are all optional. I just wasn’t sure how well a recipe for “Greens with Some Other Stuff” would go over. This recipe is really “how to use up what you have in your fridge” with greens. Our first CSA box ever included kale (use it all the time), swiss
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Super Foods for Pregnancy {Guest Post}
This is the second in a two-part series of guest post from Donielle of Naturally Knocked Up, where you can always find great advice on foods for fertility. Now that you know how important your diet is before conception, let’s look at foods specific to promoting a healthy pregnancy. Once you see those two little lines
Food for Thought: Power-Packed Omega-3 Fats in Salmon and Flax
Last week we focused on Super Foods with monounsaturated fat, and this week we’re going to learn about two Super Foods that are stars in the “omega-3 fats” category: salmon and flax. Salmon is the straight-up super food while flax sits in the “honorable mention” category. Our brains and hearts NEED omega-3s, and most American’s aren’t
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