I’ve noticed it takes approximately once for kids to assume something is a tradition. Do anything once, especially near a holiday, and suddenly that is “the way we do it.” The kids will expect it every time. Thank goodness, I’ve been using a simple, make-ahead breakfast for every Christmas and Easter for years. So when […]
Make-Ahead Breakfast: Cherry-Almond Soaked Baked Oatmeal Recipe Read More »
Let’s talk about salads in the fall & winter months. If you’re looking for a way to spice up your roasted veggie recipes while it’s cold outside, I recommend trying something a little different. Usually, we think of salad as fresh, crisp, cold, crunchy veggies drizzled in a creamy dressing and tossed together. Salad is
Roasted Vegetable Recipe: Seasonal Fall Salad with Fresh Herbs Read More »
How do you use coconut oil? Refined or unrefined? Substitute with coconut oil for baking and cooking? Coconut oil is used for personal care like lotion, eye makeup remover, eczema treatment, oil pulling, and more. I could go on about the usefulness of coconut oil. When I first started getting into traditional nutrition, I read
The Truth About Coconut Oil: Is Coconut Oil Good For You? Read More »
Instant Pot applesauce is so quick and easy to make – you’ll wonder why you ever bothered with store-bought applesauce! You can enjoy this yummy taste of fall any time of the year in less than 30 minutes from start to finish. People who visit my house in the fall tend to enter through the
I was talking with a friend recently about how to cook rice in the Instant Pot. She had heard that cooking rice in the Instant Pot was foolproof, but the method was giving her terrible trouble, and she wasn’t sure what she was doing wrong. Making the switch to cooking real foods is a big
How to Cook Rice in the Instant Pot – Perfect Rice Every Time! Read More »
Steaming veggies is a great way to get important nutrients on the dinner (or lunch or breakfast) table without spending hours in the kitchen. My absolute favorite method?? Steamed vegetables in the Instant Pot! You might be thinking, “Okay, Katie, I can see using the Instant Pot for cooking a whole chicken, but steaming veggies
Steamed Vegetables in the Instant Pot {Fast & Flavorful} Read More »
Making bone broth in the Instant Pot is an excellent hack for saving time and money in a real food kitchen. There are two different Instant Pot methods that work with chicken, beef, or pork bones. The result is a healthy, nutrient-dense stock that you can drink on its own or add to recipes to
Bone Broth in the Instant Pot – 2 Ways! {Chicken, Beef, & Pork} Read More »
It’s summertime! The perfect time to encourage our kids to develop skills that are harder to focus on during the school year. We want our kids to enjoy their summer and fill it with lazy days, outdoor play, and getting lost in library books. But we also want to help them keep their minds sharp.
Kids Cook Dinner Night! Dinner Recipes Kids Can Make Read More »
Keto cooking – or keto-fying a favorite food – isn’t always the easiest or tastiest. We’ve made almond flour chocolate chip cookies that were better than the originals, coconut flour muffins that are moist and delicious, and Paleo banana bread that’s to die for (grain-free but not keto)…AND we’ve also had some definite flops in
Italian Inspired Keto Tortillas Recipe {2g Net Carb} Read More »
You can tell a lot about our culture by the way kids eat. Recently we had some friends over, and my kids gave a little farm tour. When we stopped at the garden, we offered our guests a taste of fresh lettuce. The kids looked at us like we had just asked them to eat
Even for people who are squeamish about raw chicken, cooking chicken in the Instant Pot is so simple and must become part of your routine. Over at Kids Cook Real Food, we even have a video showing kids how to make shredded barbecue chicken in the Instant Pot as part of our Instant Pot Thematic
Cooking a Whole Chicken in the Instant Pot {Plus Shredded Chicken!} Read More »
Easy-peel hard-boiled eggs have been something I sought after for many years. I tried so many methods, but once I tried hard-boiled eggs in the Instant Pot, I knew there was no going back. Perfect easy-peel eggs every time – no tricks necessary! The Quest for Easy Peel Eggs Easy-peel eggs – at one point
Perfect Hard Boiled Eggs in the Instant Pot {Easy Peel!} Read More »
Sorghum syrup, also known as sorghum molasses, has been used as a healthy sweetener for centuries. Sorghum molasses is actually a misnomer because sorghum is different from molasses, but they have a similar taste profile. Keep reading to learn the health benefits of sorghum syrup, how to substitute sorghum syrup, and more! Did you know
Sorghum Syrup: A Sweetener with Actual Nutritional Value! Read More »
Cooking squash in the Instant Pot saves time, keeps the kitchen cool during the hot summer months, and is a quick and easy way to meal prep! Plus, it’s one of the best ways to cook squash to prepare for freezing. It’s right about the beginning of summer, where I start to run out of
Cooking Squash in the Instant Pot (Meal Prep Made Easy!) Read More »
Every June it sneaks up on me – strawberry season. I’ve spent the last few months working through our freezer stash and home-canned goods. The weather is getting warmer, and we all want to live outside and forget about complicated meals. Then it hits me – it’s time to start preserving again! The first item
What to Do With Fresh Strawberries and How to Freeze Strawberries Read More »
When you buy a half a pig, your dreams are filled with bacon. Lots and lots of bacon. My kids are head over heels in love with bacon and would eat two pounds a day if I’d let them. So buying half a pig seemed like a great way to have a family supply of
We’re living through a unique time in history, when a virus spreading worldwide has us cooking at home more than many people have done in years, a significant number of us are dealing with job loss or other reductions of income, grocery shopping is a potentially life-threatening expedition, and some foods are out of stock!
Smoky Lentil-Potato Bake and 30+ Frugal Meals to Feed Your Whole Family Read More »
I know this is truly an awful situation for so many… My heart is breaking for those who have lost loved ones or jobs as well as our medical workers and so many average Americans who have lost their paychecks for the next several weeks. However, I now find myself in the position of being
Guide to COVID-19 Healthy Home Cooking & Natural Home Remedies Read More »
I’ve already written on Healthy Food Stockpile Options -The Best Produce to Stockpile, but how do you keep vegetables fresh? What are the best veggies for long-term storage? We wake up in a whole new world every day lately, it seems. There’s always something changing, and that uncertainty is hard on the psyche. But I
How to Keep Vegetables Fresh: Best Veggies for Long-Term Storage Read More »
Turmeric Lentil Soup is one of the most popular soups in our home. If it’s winter or rainy outside and I want a budget-friendly, real food winner, this is it. The best part is that it doesn’t take any special ingredients. We almost always have them on hand, even if it’s the end of the
