What to bring to a potluck brunch? Here are my favorite healthy brunch and breakfast ideas for a potluck. Need ideas for a breakfast potluck? People tend to have their specialties at potlucks, things that they’re asked to bring over and over. One of the most famous at my bible study is a baked French […]
We joke sometimes that we’ll launch a “Kitchen Stewardship® Diet Plan” with weird taglines like “Eat nuts, all the time!” or “Eggs, and more eggs!” or “Make everything yourself so you’re too tired to eat!” But truly, real food weight loss shouldn’t be a diet plan. It should be a lifestyle, a change (series of
I spent $469/month on food last year. Yes, I do keep track that closely. If you had asked me a few years back whether that was a decent figure, I would have caught my breath a bit. I used to try to stay under $300 a month on food…those days are no longer, for many
Eat Well, Spend Less: Has Our Real Food Budget Grown? Read More »
A lot of people plan dinners and understand the importance of doing so, but lunches and breakfasts are often spur of the moment or just something simple like toast or cereal (both of which have downfalls in the traditional foods realm, unless you’ve made your own homemade versions). Your mission, if you choose to accept,
The gift of food is often the greatest gift to receive. It doesn’t cause clutter. It saves the recipient time and money, and lends itself to a nice, peaceful evening. It covers many of the 5 Love Languages: is a gift of service, affords the person more quality time to spend with their loved ones,
Finding healthy party food to please a crowd is hard! Not to worry! I have some easy ideas for healthy food for parties and potlucks. Eating with others – the normal people – is always difficult when you’re committed to staying away from the “Standard American Diet” and consuming traditional foods. There’s often a lot
Can You Take Your Weird Real Food to a Party with Normal People? Read More »
An easy recipe for homemade Irish Cream, just like Bailey’s but with real food and no cans! This will be the best Irish Cream Liqueur you’ve ever tasted! Even though this is not the first time, nor the second time, but the third time I’ve talked about liquor here at KS, please don’t think I’m
Whole Foods for the Holidays: Homemade Irish Cream Liqueur Read More »
Your mission, if you choose to accept, is to find a new way to keep the sick bugs away, naturally. I have to admit, this is as much my personal mission as it is yours, and I plan to learn along with you all this week as we explore foods and herbal remedies to build
Putting together the post on monounsaturated fats for you all really underlined the vast wealth of information (and confusion) about olive oil. It’s a Super Food for a reason! I realized I needed a separate post to help you out, because you can really improve your health by including olive oil in your diet –
Olive Oil Primer: How to Buy, Use, and Store and Some Precautions Read More »
