How to Reduce Antinutrients in Foods
Once you’ve learned what antinutrients are, the next step is to learn how to reduce antinutrients in your food. Some of the healthiest foods have…
natural health
Homemade Elderberry Gummies Recipe | Kid-Friendly Immune Booster
Does anyone else hate the phrase “flu season”? It’s really misleading. God created four beautiful seasons, none of which has an attribute of illness. I tried to figure out who coined the term but came up short. My first guess would be the CDC. Or a drug company. While there isn’t actually a season of
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What Are Antinutrients? (And How Do They Affect Me?)
When I had reversed rheumatoid arthritis but still had chronic joint pain, I started researching other root causes. I stumbled upon antinutrients. You see, I…
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Have You Tried a Body Scan Meditation Yet? Free & Easy Practice for Busy Moms
Looking for a free and easy way to get grounded in your body? Could a body scan meditation help you find more ease and calm? One of my most common defense mechanisms is that I cut my head off from the rest of my body. In other words, I am prone to getting really focused
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Why I Quit the Grain-Free Diet
When I had no improvement in my symptoms doing a dairy-free and gluten-free diet, my primary care doctor suggested I try a grain free diet. Since my childhood, I had been plagued with stomach pain and headaches. As a teen, I had bloating and diarrhea on and off. After a traumatic surgery, I developed chronic
Simple Strategies to Cope with Anxiety for Kids
It’s Monday morning. We have to be out the door by 8:00am. It’s the usual frenzy of packing up lunches, helping the preschooler get dressed
Mold Poisoning: Symptoms, What to Look For, and Remediation Options
When I bought a new house in February 2022, I didn’t know it would give me mold poisoning. However, that spring, I felt like my immune symptoms were flaring and getting worse. I reduced my work hours because I was struggling to get everything done. My biggest issue was fatigue. It wasn’t until another mom
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How to Eat to Reduce Anxiety in Kids
I have struggled with anxiety pretty much my entire life. From the time I was very little I worried about things most people never even think about. It gradually increased over the years, coming to a head in my 20’s with full-blown panic attacks. My poor husband got a crash course in mental health issues
Why Kids Have Anxiety | Root Causes of Anxiety in Kids
When I was little, riding in the car meant one thing to me – no bathroom for a long stretch with an overactive bladder. My dad hated stopping. I actually didn’t even know that you could stop anywhere besides a rest area until I was much older. Most long car rides were spent staring out
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What Is Medical Gaslighting? How To Recognize It And What To Do
Have you heard of medical gaslighting? Have you been gaslit by a medical professional?
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Is Medical Trauma Affecting Your Health?
Could medical trauma be impacting your health? I went into the hospital to have a diagnostic medical procedure.
Easy Health Benefits from Herbs | Herbal Infusions for Kids
I don’t like coffee. I think I just heard some gasps. It’s true. I just don’t like coffee (though some days I wish I did!). My parents weren’t coffee drinkers. And we didn’t have the Starbucks craze of today. So it just wasn’t something I was exposed to. But I have always loved tea. Growing
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Making Morning Sunlight Easy for Busy Moms
One of my favorite morning practices is getting the benefits of morning sunlight. The best part about this easy habit is that it is absolutely…
Prevent Diabetes Before It Starts | Women Are Higher Risk!
Here is something you’ve probably never been told: Perimenopause (the period leading up to menopause) and menopause are risk factors for developing insulin resistance and type 2 diabetes. Diabetes is a sugar metabolism disorder that affects 1 in 9 women where there is too much sugar (glucose) in the blood. In type 2 diabetes, cells
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How to Use Homeopathy for Acute Illness or Injury
Many are confused about how to use homeopathy for acute injury or symptoms at home. Here’s everything you need to know to get started with homeopathy at home.
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Fighting Impetigo Naturally | Home Remedies for Impetigo
Wrestling turned out to be the gift that kept on giving. My son was only a wrestler for two seasons. But he got everything wrestling…
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Terrain Theory Versus Germ Theory | Understanding Your Immune System
What if everything we know about germs is wrong? What if handwashing, sanitizing surfaces, and social distancing isn’t the only way (or even THE way)…
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Our Family’s COVID Protocol
As soon as I shared in an email that our family had successfully weathered the COVID-19 virus, I immediately started getting replies asking the same…
What You Need to Know About Reef-Safe Sunscreen
If you just want the quick guide to the best reef-safe sunscreens, see my top recommended brands on my sunscreen review! If you want to know why it’s important to use reef-safe sunscreens and why you can’t trust the big brands to look out for the environment then keep reading! We all know that sometimes
What to Do with Stomachaches in Kids: Remedies for Vomiting
Years ago, we had about three months of sickness after sickness. My then 2-year-old daughter Leah had a week of throwing up – an entire week! When big brother Paul came down with something two weeks later and threw up, she watched it happen, and with utter glee (I kid you not) on her face,
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