Ever wondered how to get rid of food sensitivities? Is it possible? During my senior year of college, I went gluten-free and dairy-free, hoping it would help alleviate the digestive issues I’d been dealing with. It didn’t help much. After more testing, my doctor uncovered that I had multiple autoimmune conditions. In addition to Irritable […]
Last month, we looked at why seed oils are bad for you (hint: inflammation). This month, you’ll learn how to avoid seed oils and alternatives to seed oils. After I had worked on my leaky gut and addressing my food sensitivities, my digestion was no longer interfering with my daily life. Except, I repeatedly had
How to Avoid Seed Oils | Alternatives to Seed Oils Read More »
Why are seed oils bad for you? Learn the link between seed oils and inflammation so that you can take control of your health. After a few years of chronic pain (that I now suspect were caused by oxalate poisoning), I started having some intense digestive issues. I will spare you the details of my
Why Are Seed Oils Bad for You? | Seed Oils and Inflammation Read More »
I didn’t realize nervous system work would make such an impact for my husband’s health until he started doing it regularly! Here’s why it’s important and how he incorporates it into his day. The last few weeks, I’ve been in awe. I absolutely marvel at the changes we’re seeing in my husband’s health. In fact, I have a
What Is Nervous System Work, and Why Is It Important? Read More »
What do you turn to when you have a racing mind at night? Even after doing a container exercise, sometimes I need to work the tension and anxiety out of my body to overcome insomnia. While deep breathing or visualization helps, I’ve found that I need to get into my senses to work stuff out.
My Favorite Relaxation Technique for Racing Mind at Night: Progressive Muscle Relaxation Read More »
In my last post, I shared about how I learned I was suffering from oxalate poisoning. This month, I want to share what I’ve learned to do about oxalate toxicity. Long story short, I had debilitating chronic pain that kept spreading throughout my body. Yet, I’ve never had a kidney stone. But despite lowering my
My journey with restrictive diets is a long one, starting way back in junior high. I decided to avoid fat as much as possible in order to lose weight (as did so many others in the 80’s and 90’s). I knew absolutely nothing about health or nutrition or even calories. I just knew that fat
If you’re considering a health-sharing plan instead of traditional insurance, you’ll want the best reviews you can find. My team and I have meticulously scoured all the major healthcare-sharing ministries (Samaritan Ministries, Christian Healthcare Ministries, Medi-Share, Christian Care Ministries, Liberty Healthshare, Solidarity Healthshare, CMF CURO, and Zion) in this review and comparison (updated September 2024).
Healthcare Sharing Review: Comparing Samaritan, Medi-Share, Liberty Health & More Read More »
Chronic joint pain was my first symptom of what I suspect was oxalate poisoning.
What to do about Cell Danger Response if it’s holding you back? In last month’s post, I shared how I suspected I was stuck in…
I can still remember my first client who mentioned that her kids just didn’t seem to be thriving. I was working with the mother, but she was sharing concerns about her kids. She happened to mention that they had a reverse osmosis (RO) water filter. I wasn’t well-versed in water purification methods at the time,
Your Bottled Water is Harming You: What You Need to Know About Reverse Osmosis Water Read More »
Do you find yourself exhausted? Could you be stuck in Cell Danger Response? I first started experiencing chronic fatigue in the middle of grad school.…
Have you ever felt sluggish and grumpy? Maybe you had a bit of a nagging headache too? Or maybe you noticed your child not acting like himself or herself? Then you remember to drink some water, and suddenly you feel like yourself again? If so, you know just how important hydration is. A decrease in
Skip the Pediatlyte: Stay Hydrated at Home When Sick Read More »
Could a container exercise relieve your brain? Do you struggle to turn your brain off sometimes? Usually, a 5 senses meditation or a body scan will help calm me down. But in some moments, I need a different approach. For me, the thoughts have grown more intense as my family has grown. My heart is
What Is a Container Exercise? | You Don’t Have to Move for It! Read More »
In my last post, I shared the signs of toxic mold we missed and in this post, you’ll learn the mold remediation mistakes we made so you can avoid them. This past spring, we stopped using our HVAC during that sweet time when we didn’t need heating or cooling. However, I started having some mouth
Home Mold Remediation Mistakes I Made and How You Can Avoid Them Read More »
Your friend cuts out some anti-inflammatory foods and sees massive health improvements, but it doesn’t work for you. You try the protocol an online health…
There’s No Such Thing as an Anti-Inflammatory Diet Read More »
Last year, I shared part of my journey of recognizing that I had mold poisoning. In this post, I’m going to share the specific signs of toxic mold that we initially missed around our house (and places we rented). My hope is that if you suspect that you are dealing with mold issues, you’ll use
Signs of Mold Poisoning I Missed: What I Wish I Knew Back Then Read More »
Could histamine sensitivity be to blame for your weird food reactions or immune system dysregulation? If you suspect you have a histamine problem, here’s how to reduce histamine levels in your body. I felt really overwhelmed when I realized that my bizarre allergy-like symptoms were actually being caused by histamine sensitivity (aka histamine intolerance.) The
How to Reduce Histamine Levels: Dealing with Histamine Sensitivity Read More »
Could histamine sensitivity be part of your health issues? Here’s what I wish I had figured out sooner.
What can a frazzled mom do to reset? Could a 5 senses meditation turn your day around? Because I’ve encountered medical gaslighting, I struggle with anxiety before doctor appointments sometimes. Will this doctor believe me? Are they willing to write my off label medications? Will this be a waste of my hard-earned money? On this
5 Senses Meditation (QUICK and EASY Five Senses Exercise) Read More »
