dinner

Spicy Buffalo Potato Wedges & Homemade “Frank’s” Hot Sauce

Spicy, crispy, and HOT, in all imaginable ways. I created these homemade buffalo potato wedges when my husband was on a restrictive diet – no grains, legumes, dairy or sweeteners – but still wanted to have a little “fun food” for a Super Bowl party. He loves spicy stuff and went completely head over heels […]

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Real food has never been so easy. 20 minutes of prep work gets you 3 crockpot freezer meals. Chicken Taco Soup, Chicken Curry and Chicken Fajitas - done!

Freezer Cooking is not my Thing – but Here’s my Best Shot Anyway {VIDEO + 3 Slow Cooker Recipes}

I’m not a bandwagon kind of girl. Just because everyone loves freezer cooking doesn’t mean it’s for me – the one time I did the “once a month cooking” thing with a friend, we spent about 3 days planning and shopping, 8+ hours cooking, and had 12 meals out of it. I remember being very,

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Creamy and delicious Pasta With White Bean Sauce Recipe. Serve it over pasta or rice and upgrade the nutrition factor of your dish.

Sneak Preview of “The Everything Beans Book” (Free Download: Pasta with White (Bean) Alfredo Sauce Recipe)

Pasta may be a compromise meal for dyed in wool traditional foods eaters, but for many families it’s a stock dinner every week. This recipe takes spaghetti night and upgrades it a level to include nutrient-dense legumes and offers a fabulous homemade sauce –option for those who make their own pasta. The Everything Beans Book

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Pepper Steak Recipe - A recipe makeover of a old family favorite - simple gluten-free dinner tonight and husband-approved!

Pepper Steak Recipe (a Real Food Rendition of Hubby’s Favorite Meal)

“I don’t think I can use onion soup mix anymore,” I said, and his world came crashing down around him. “You’re going to mess with Pepper Steak!?!?” he cried. This is the recipe I emailed my mother-in-law for during our first months of marriage. I definitely wooed my man through his stomach and loved every

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