Soy sauce is a versatile staple in many kitchens because of its rich, umami flavor. Yet, dietary restrictions such as gluten intolerance, soy allergies, or…
Smart Swaps: Picking the Perfect Soy Sauce Substitute Read More »
Your friend cuts out some anti-inflammatory foods and sees massive health improvements, but it doesn’t work for you. You try the protocol an online health…
There’s No Such Thing as an Anti-Inflammatory Diet Read More »
This post was written by Iva Ursano of On and Off Keto. What we eat directly impacts how we feel and function. Consuming nutrient-dense whole foods provides energy and vitality, while excessive processed carbs and sugar can drag us down. Most know that vegetables, lean proteins, and complex whole grains support health, but knowledge and
Losing Weight While Nourishing Your Body: A Breakdown of 11 Diet Plans Read More »
Once you’ve learned what antinutrients are, the next step is to learn how to reduce antinutrients in your food. Some of the healthiest foods have…
I love a good sugar cookie. They are a part of my childhood in a deep way because my mother and my grandmother used to
Monk Fruit Powder Is it okay to use monk fruit powder in healthy recipes? Is it safe for kids?
Everything You Need to Know About Monk Fruit Sweeteners Read More »
Okay, it’s that time, parents. School lunches. Love ‘em, hate ‘em, make what you want of them, but they are here, and we need a plan. If you’re like me, one of your big goals for your kids is that they eat plenty of plants. While our family still eats meat for other meals (we
After my fourth child was born (via my fourth c-section), I couldn’t have anything to eat at first. It’s the rule right after surgery, even though I hadn’t eaten in almost 24 hours and my gurgly stomach needed something to settle down. But they did let me have some fluids. I remember asking for chocolate
Is a Restricted Diet Necessary When Breastfeeding a Baby with Food Allergies? Read More »
Could you or your child be sensitive to gluten? What are the signs of gluten sensitivity? Read on to see if you have these symptoms of gluten sensitivity. This is a guest post from Michelle Riddle, OT, R.H.N. director of Resilient Health. Picky eating, brain fog, anxiety, and/or irritability. These behaviors can make life difficult
The Food-Mood Connection: 4 Behavioral Signs of a Gluten Sensitivity Read More »
Keto cooking – or keto-fying a favorite food – isn’t always the easiest or tastiest. We’ve made almond flour chocolate chip cookies that were better than the originals, coconut flour muffins that are moist and delicious, and Paleo banana bread that’s to die for (grain-free but not keto)…AND we’ve also had some definite flops in
Italian Inspired Keto Tortillas Recipe {2g Net Carb} Read More »
Turmeric Lentil Soup is one of the most popular soups in our home. If it’s winter or rainy outside and I want a budget-friendly, real food winner, this is it. The best part is that it doesn’t take any special ingredients. We almost always have them on hand, even if it’s the end of the
Look at most elimination diets and you’ll find many call for grain free recipes. From keto to Paleo to a Whole 30 meal plan, grains are on the no-no list. Thank goodness I’ve found out it’s not hard to come up with grain free elimination diet recipes! First off though, how in the world do
Elimination Diet Grain-Free Recipes & Resources (Keto/Paleo/GAPS/AIP friendly) Read More »
Is it possible to do a gluten-free dairy-free Thanksgiving? What about dairy-free Thanksgiving recipes? It is possible to have an allergy friendly thanksgiving! Here’s how! This post is from contributing writer Steph Jenkins of Cheapskate Cook. When I told someone that we usually have a grain-free, dairy-free Thanksgiving, they stared at me like I was crazy. They announced,
6 Ways to Have a Successful Allergy-Free Thanksgiving Read More »
Here is my final, honest review of Gut Thrive in 5. Read on to find out more! Catch up on the Gut Thrive journey with our Gut Thrive in 5 introduction experience, the pathogen purge (like a parasite cleanse plus plus plus), and the 4-day fast. I’ve learned something about myself recently, and that’s that
Did Gut Thrive In 5 Work for Us? The Final Review Read More »
Wish you knew the best high-protein, healthy gluten-free pasta brand for pasta salad? Becca’s family reviewed many and found some clear winners! Create an allergen-friendly pasta salad bar for your family or a party, and be sure to cook one of these legume-based pastas for those who are gluten-free. -Katie “This is great! What is it?”
High Protein Gluten-Free Pasta Reviews + Quick Veggie Filled Pasta Salad Recipe Read More »
My baby just turned one (sniffle, sniffle)! This is the fourth time we’ve celebrated a first birthday in our family…and it never gets easier. Something about that transition from baby to toddler is so hard for Mama! I think this one is especially hard, knowing it is our last time. I love watching my kids
Low Sugar Gluten-Free Parsnip Cupcakes: Perfect for a First Birthday! Read More »
If you’re new to cutting gluten and dairy, start with Katie’s post to learn how to go gluten and dairy-free with kids. If you know you’re in it for the long haul, I’ve got you covered here with tips for a GF/CF lifestyle long term. I remember when I first made the decision to switch
How to Stick to a Dairy-Free and Gluten-Free Diet Long Term (and not go crazy!) Read More »
So your doctor says your child should cut dairy and gluten for an elimination diet? Or maybe you’re suspicious they’re having symptoms of gluten sensitivity or even dairy? What does that mean for your life!? Where to begin!? How do I go gluten and dairy-free at the same time for my child! In a culture
When you start a new restrictive diet like Keto, or in our case the Autoimmune Paleo/Protocol diet (AIP), it can be hard on both the brain and the schedule. You are suddenly making all sorts of food you are not used to, typically a wider variety and quantity of vegetables than ever before, which means
Stop Paying Whole Foods to Prep For You: 10 Time Saving Tips for Eating Keto or AIP Read More »
Hooray, summer! Time to break out the (homemade, dairy-free) ice creams, popsicles, and other frozen treats. *laughs* Who am I kidding? I have been pretending it is popsicle season for a few months, ever since we were able to sit outside in only a light jacket, and barely shiver, while eating them. No matter what the
