Find real food, tips for how to prepare it, store it and enjoy it – including sample menus, personal stories of transitions to real food, and information on special healing diets you may encounter.
It’s no secret that we love the Instant Pot around here. If you are cooking from scratch and trying to eat more real food, the Instant Pot is a game-changer. It makes perfect rice, homemade yogurt, and rich bone broth in under an hour. During soup season, we love Instant Pot soup recipes. Did you […]
How to Convert Any Soup Recipe for the Instant Pot Read More »
Sometimes I feel sorry for vegetables. It seems like they’re always the “lowest on the totem pole” when it comes to food groups. People crave sugar, salty snacks, and even a good steak in the protein category…Ice cream and a glass of milk get the milk mustache seal of approval in the dairy category…and anyone
How to Roast Kid-Friendly Vegetables: Add Some “Sweet” Without Sugar! Read More »
I’ve always had good abs. This drives my husband crazy because he works out faithfully three times a week and drinks (natural) protein powder and I do…nothing. I just came across my first “pre-pregnancy” photo just after we found out we had conceived our first. It’s a very rare shot of my bare abdomen, taken
Changing vocabulary you’ve used your entire adult life isn’t easy. Suddenly an “insurance claim” becomes a “sharing need” and a “deductible” becomes the “initial unshareable amount”—and instead of hassling with insurance codes and red tape, I get to follow some simple steps and deal with real people on the phone (who are helpful – oh
What it Was Like to Submit a Samaritan Ministries Medical Need Read More »
Is it possible to do a gluten-free dairy-free Thanksgiving? What about dairy-free Thanksgiving recipes? It is possible to have an allergy friendly thanksgiving! Here’s how! This post is from contributing writer Steph Jenkins of Cheapskate Cook. When I told someone that we usually have a grain-free, dairy-free Thanksgiving, they stared at me like I was crazy. They announced,
6 Ways to Have a Successful Allergy-Free Thanksgiving Read More »
Here is my final, honest review of Gut Thrive in 5. Read on to find out more! Catch up on the Gut Thrive journey with our Gut Thrive in 5 introduction experience, the pathogen purge (like a parasite cleanse plus plus plus), and the 4-day fast. I’ve learned something about myself recently, and that’s that
Did Gut Thrive In 5 Work for Us? The Final Review Read More »
This post is a continuation of a series on “Those Weird Veggies.” You can also read about parsnips and kohlrabi. Are you an avid gardener? Or someone that loves the idea of gardening…but just hasn’t found the time for it? Or maybe you are quite content to leave the gardening to your local farmer? I’m
When you sprinkle cinnamon over your lovingly homemade organic applesauce, are you also adding a tiny dose of radiation? If not, are you adding deadly bacteria? More than 60 countries allow irradiation of food, including the United States and Canada. What is irradiation, and does it make food safer or more dangerous? How can we
Irradiated Spices: Are They Safe For Your Family? Read More »
Introducing my good friend and fellow real food proponent, Stephani Jenkins! Steph writes at The Cheapskate Cook about eating healthy on a budget, and I’m so pleased to have her on the team as a regular KS contributor. You are going to fall right in love with her (and her cute boys), let me tell
If you can’t stand the heat, how can you stay in the kitchen making real food all summer? It’s a struggle for me every year, in a home with no air conditioning. Pennsylvania summers aren’t as hot as some other places, but we get our share of hot days–and then there’s the humidity that makes
Wish you knew the best high-protein, healthy gluten-free pasta brand for pasta salad? Becca’s family reviewed many and found some clear winners! Create an allergen-friendly pasta salad bar for your family or a party, and be sure to cook one of these legume-based pastas for those who are gluten-free. -Katie “This is great! What is it?”
High Protein Gluten-Free Pasta Reviews + Quick Veggie Filled Pasta Salad Recipe Read More »
“Do-nut worry” read the cute little tags attached to the double doughnut hole treat our first graders presented to our fourth graders last year before their big, stressful standardized test. School counselors have told me that you can palpably feel the atmosphere change in the third and fourth grade wings of our local elementary schools
Power Brain Foods for Standardized Testing in Schools Read More »
My baby just turned one (sniffle, sniffle)! This is the fourth time we’ve celebrated a first birthday in our family…and it never gets easier. Something about that transition from baby to toddler is so hard for Mama! I think this one is especially hard, knowing it is our last time. I love watching my kids
Low Sugar Gluten-Free Parsnip Cupcakes: Perfect for a First Birthday! Read More »
If you’re new to cutting gluten and dairy, start with Katie’s post to learn how to go gluten and dairy-free with kids. If you know you’re in it for the long haul, I’ve got you covered here with tips for a GF/CF lifestyle long term. I remember when I first made the decision to switch
How to Stick to a Dairy-Free and Gluten-Free Diet Long Term (and not go crazy!) Read More »
So your doctor says your child should cut dairy and gluten for an elimination diet? Or maybe you’re suspicious they’re having symptoms of gluten sensitivity or even dairy? What does that mean for your life!? Where to begin!? How do I go gluten and dairy-free at the same time for my child! In a culture
Learn how to reduce the use of plastic in your home by banning single-use plastics, using single-use plastic alternatives, and repurposing single-use plastic. This post is from KS Contributing Writer ‘Becca Stallings of The Earthling’s Handbook, with photos by her son Nicholas Efran. I have long been baby stepping my way to reduce plastic use
Reducing Single-Use Plastic Food Packaging & Alternatives Read More »
Growing up I did not have any chores. It’s kind of sad since I was the kind of kid that loved to help. Even though my parents never assigned me any tasks I often vacuumed, took out the trash, made snacks for my siblings, and dusted. My parents missed a huge opportunity to teach me
When you start a new restrictive diet like Keto, or in our case the Autoimmune Paleo/Protocol diet (AIP), it can be hard on both the brain and the schedule. You are suddenly making all sorts of food you are not used to, typically a wider variety and quantity of vegetables than ever before, which means
Stop Paying Whole Foods to Prep For You: 10 Time Saving Tips for Eating Keto or AIP Read More »
Often one of the first suggestions when you’re trying to get healthy is to read labels. It’s something I suggest myself, especially when it comes to finding sugar and understanding just how much you are eating. But sometimes, it feels like you need a degree in nutrition fact label reading just to understand it all!
We’ve talked about easy healthy meal prep, but today we are zooming in on how to meal plan with a CSA! Two years ago, I wrote up a handy 5-step plan for using all the vegetables you receive in a weekly crate from a Community-Sponsored Agriculture farm. That article tells you all about how a
