Find real food, tips for how to prepare it, store it and enjoy it – including sample menus, personal stories of transitions to real food, and information on special healing diets you may encounter.
I used to loooove getting the Kraft Food and Family magazine, chock full of simple, tasty recipes that I could peruse and add to my menu plans. Lately, though, I’m disheartened. So many of the recipes have processed foods in them already (which makes sense, since it’s published by a food processing company, but still). […]
How to Reverse Engineer a Recipe for Real Food Quality Read More »
Are you getting overwhelmed by your transition to eating real food? Friends, I talk about baby steps for a reason. If something seems like it’s going to take too much time, effort or mental energy, I get anxious about it, push it further down on the list, and generally avoid tackling that project until I
This isn’t mine- I forgot to take a photo! But meatballs are meatballs, more or less…The one pictured is Martha’s recipe. Meatloaf is more of a “choose your own adventure” than a recipe, I’m afraid. If you’re a by-the-book kind of cook, you may want to skip this post. If you can handle a little
Recipe Connection: How to Make Meatloaf/Meatballs Read More »
Ghee is one of those fats I had never heard of a year ago. Would you know ghee if you bumped into some on the street? Ghee, pronounced with a hard “g” like “go” and a long “e” like “see”, is also called clarified butter, and it’s pure butterfat with the milk solids, impurities and
I can still picture standing in the kitchen my first summer in an apartment, talking on the phone with my mother. I called her a lot to ask how to do things! I just wanted the recipe for cream of potato soup, one of my favorites, and there she was explaining how to make a “roux”
My First Roux (and a Cream of Potato Soup Recipe) Read More »
It all started with a bad economy. And a new baby. And the first fall I didn’t work. And finally getting around to creating a new budget in November and finding a number in red at the bottom of the spreadsheet. My part-time, 6-hour-a-week teaching position was cut at the Catholic school where I had
My Story: The Origins of a Book (or My Time of Insanity), Part One Read More »
I got a bit distracted from sharing the story of my journey to living a Kitchen Stewardship® lifestyle during August, but it’s time to get back to it! (What distracted me? Analyzing Aluminum in August, camping, some giveaways and canning. The very first part of my story is quintessential to understanding what I do here:
Phew! I don’t like having mishaps and failures in the kitchen. So much time, so much capital and raw material invested in any new venture. I was pretty excited and nervous to try my hand at canning(link no longer available), and I was (mildly) devastated when the result was soft pickles. Lacto-fermentation had similar results,
Finally…Crunchy Pickles! (Lacto-Fermented and Canned) Read More »
We all do a lot of things because it’s the way “Mom” did it. Sometimes that’s good, sometimes it’s not so great. Fortunately for me, my mom’s a pretty great woman with a lot of common sense, practical knowledge and foresight. I learned a lot from her. After understanding my conscious thought process and being
These bars have such incredible flavor, you’d never guess they don’t have any sugar and only a smidge of natural sweeteners. Gluten free and with four Super Foods, they pack a nutritional punch, and really fill you up between meals. It’s hard to say whether they’re a dessert or a breakfast food! Great for the
I have four kids and work full-time (or more) and even though I work from home, I’m pretty sure that still counts as having “working mom” experience. I think meal planning is vital for those who work, even if it’s just part time. You have no time to be running to the store for forgotten
Real Food & Meal Planning Tips for Moms Who Work Outside the Home Read More »
The foundation of Kitchen Stewardship® is simple: God gave us everything we have and asks only that we take good care of it. God gave us our health, our earth, our time and our money. For those of us who spend a lot of time in the kitchen, we are met with challenges in all
Nothing says summer to me like grilled hamburgers and homemade potato salad. It remains one of my favorite dishes that I could eat for breakfast, lunch and dinner. Yes, I actually ate it for breakfast and a snack today. There are a million different ways to make potato salad, and it’s one of those things
It might sound scary, but making homemade yogurt is quite simple! I’ll give you step-by-step instructions and a yogurt troubleshooting guide to make sure you have yogurt success! It’s a Choose Your Own Adventure Monday Mission today…Find your yogurt profile below, and take one (maybe two?) step forward. I don’t eat yogurt…Your challenge is to
I tried a “cook for a month” sort of cooking day once, and it was EXHAUSTING. 3 days’ work. Not my thing – but I do love my freezer to make healthy, real food meals possible and quick!!! Once I start cooking, it’s a whirlwind from start to finish. As a mother of young children,
The Ultimate Guide to Making Your Freezer Work for You (without a batch cooking day) Read More »
Give Up or Do More? The query, “What are you giving up for Lent?” just doesn’t cut it with me. It falls short of recognizing the three-fold purpose of Lent: prayer, fasting, AND almsgiving. I always try to say, “What are you DOING for Lent?” and I used to post my third graders’ “Lenten promises”
