I know this is truly an awful situation for so many… My heart is breaking for those who have lost loved ones or jobs as well as our medical workers and so many average Americans who have lost their paychecks for the next several weeks. However, I now find myself in the position of being […]
Guide to COVID-19 Healthy Home Cooking & Natural Home Remedies Read More »
I’ve always had good abs. This drives my husband crazy because he works out faithfully three times a week and drinks (natural) protein powder and I do…nothing. I just came across my first “pre-pregnancy” photo just after we found out we had conceived our first. It’s a very rare shot of my bare abdomen, taken
If you can’t stand the heat, how can you stay in the kitchen making real food all summer? It’s a struggle for me every year, in a home with no air conditioning. Pennsylvania summers aren’t as hot as some other places, but we get our share of hot days–and then there’s the humidity that makes
If you’re new to cutting gluten and dairy, start with Katie’s post to learn how to go gluten and dairy-free with kids. If you know you’re in it for the long haul, I’ve got you covered here with tips for a GF/CF lifestyle long term. I remember when I first made the decision to switch
How to Stick to a Dairy-Free and Gluten-Free Diet Long Term (and not go crazy!) Read More »
Learn how to reduce the use of plastic in your home by banning single-use plastics, using single-use plastic alternatives, and repurposing single-use plastic. This post is from KS Contributing Writer ‘Becca Stallings of The Earthling’s Handbook, with photos by her son Nicholas Efran. I have long been baby stepping my way to reduce plastic use
Reducing Single-Use Plastic Food Packaging & Alternatives Read More »
When you start a new restrictive diet like Keto, or in our case the Autoimmune Paleo/Protocol diet (AIP), it can be hard on both the brain and the schedule. You are suddenly making all sorts of food you are not used to, typically a wider variety and quantity of vegetables than ever before, which means
Stop Paying Whole Foods to Prep For You: 10 Time Saving Tips for Eating Keto or AIP Read More »
We’ve talked about easy healthy meal prep, but today we are zooming in on how to meal plan with a CSA! Two years ago, I wrote up a handy 5-step plan for using all the vegetables you receive in a weekly crate from a Community-Sponsored Agriculture farm. That article tells you all about how a
One of the major differences in the various models of the Instant Pot is that pesky yogurt feature. Do you really need that button? Some people love making yogurt in their Instant Pot, but I will never be one of them. Here’s why. 1. Instant Pot Yogurt Versus Dinner Management Honestly, I want to be
Ever wonder which is the more effective way to bake? Should you use weights or volume measurements? (And if you have a recipe in cups, how do you convert it to grams? Or the other way?) As I’ve worked through my Grinding Challenge, I have been able to test out both ways of baking, actually
As I started getting more serious about eating real food, I kept hearing, “Just freeze it!” Even Katie swears by her freezer stash! That seemed to be the secret to stocking up on fruits and vegetables in season, cooking in big batches, making our own convenience foods to eat at busier times, keeping bulk-purchased nuts
You all know that I’m not a big fan of sugar, and my healthy Halloween party plan along with its cousin the healthy school Christmas party post are evidence of that. Oh, and then there was the time I said sugar is as bad for kids as cigarettes…but I still eat cookies. I DO still
How to Cut Down on Sugar: Eat Plain Yogurt with Little or No Sweetener Read More »
This post is from KS contributing writer Becca Stallings of The Earthling’s Handbook, with photography assistance from her son Nicholas Efran, who knows how to read a label! The trouble with teaching kids to cook is that they get into the habit of enjoying homemade food–and then they go off to college. Most universities require
What’s the deal with zoodles? If you’ve tried zucchini recipes before and thought it was a mushy mess, you may be a little worried about making spaghetti out of them. Spiralizing is used on many vegetables, especially when people are attempting a gut-healing or grain-free elimination diet, BUT zucchini noodles, “zoodles,” are by far the
Composting can feel overwhelming, but it doesn’t have to be. It is an easy way to save money while helping reduce waste in landfills. Recently, I explained how to set up compost bins in your yard to turn your biodegradable garbage into natural fertilizer for your garden. The next step is to get used to
Traveling with kids and a real food goal isn’t easy, especially if you have any who get carsick (we have two!). Throw in trying to be on a budget, and everyone who does it deserves a blue ribbon “Super Parent” award! Not long ago I discovered a magical way to bring real food to a
When diagnosed with Celiac disease, people often have a crisis, wondering how do I even begin a gluten-free diet and not go crazy? It’s so important for their health, and the eating part is figure-out-able, but then there are more questions about cross-contamination, like “Can you kill gluten? Does a dishwasher get rid of gluten?”
17 Hidden Sources of Gluten In Your Kitchen (That Aren’t Food) Read More »
The holiday break is over. The new year is here. That means it’s time to get back on track with healthy eating! One very important part of that is teaching your children what real, nourishing food is and why it is important. In my experience the best way to teach your kids about good food
Usually, I’d rather save even my healthy eating goals (beyond the daily ones) for Lent, but this I’ve decided to set a new goal to use citrus daily. Citrus I’m gearing up for my goal and I’m going to start buying lemons or limes every week. What am I going to do with them? That’s exactly
How to Use Citrus Daily to Brighten Up Your Recipes {+ Pea Pesto Recipe} Read More »
Whenever you’re looking for healthy breakfast ideas for your meal planning, focus on vegetables – they’re the hardest to incorporate at the first meal of the day, but so important! Here are some creative ways to get veggies in right away, at breakfast. I learned a long time ago that I felt much better when I
Today’s Monday Mission is a bit of a flip on its head – rather than giving you a new task to complete or attempt in the kitchen, I’m asking you to branch out to help your own friends/community. I’m kind of excited about this mission, so bear with me as I explain what I’m thinking.
Monday Mission: YOUR Top 3 Frugal Tips For Healthy Living Read More »
