I just want ice cream. (Darn. That’s not going to heal my gut.) And chocolate. (That probably won’t cure my candida though.) And yogurt. Heck, just a slice of cheese or a wedge of grapefruit would send me out singing in the rain! Being on a gut healing diet and protocol is HARD work, and […]
Embarking on a Gut Healing Diet (& Hitting the Bumps) Read More »
This post is from guest writer Lori Valentine Rose, PhD, CNP, BCHN, FDN-P, RH (AHG), NBC-HWC of Lori Rose Holistic I am so excited to start the third step for hormone balancing at harnessing your feminine powers with you! Learning how to balance and support your adrenal glands can be a real game changer when it
Adrenal Amends – Support for Stressful Times {Women’s Wellness GUEST Series} Read More »
Learn how to balance blood sugar with foods. Here’s the best diet for blood sugar balance. Hint: It may not be what you expect! This post is from guest writer Lori Valentine Rose, PhD, CNP, BCHN, FDN-P, RH (AHG), NBC-HWC of Lori Rose Holistic Are you ready to start the second step to balance your
Balance Your Blood Sugar to Balance Your Hormones {Women’s Wellness GUEST Series} Read More »
This post is from guest writer Lori Valentine Rose, PhD, CNP, BCHN, FDN-P, RH (AHG), NBC-HWC of Lori Rose Holistic. Are you ready to start balancing your hormones by moving up the branches of the wellness tree? The first step to beat back PMS and make your femininity work for you is to optimize your mitochondria,
Low on Energy? Time to Support Your Mighty Mitochondria {Women’s Wellness GUEST Series} Read More »
Is there a diet for PMS? What is the link between diet and PMS? Is it possible to get relief from PMS? This post is from guest writer Lori Valentine Rose, PhD, CNP, BCHN, FDN-P, RH (AHG), NBC-HWC of Lori Rose Holistic. My mom always knew before I did when I was about to get
One of the hardest things about an allergy diagnosis is taking food away from your child. “Sorry, no more yogurt for breakfast. Nope, no more butter on your muffin. Say bye-bye to that peanut butter sandwich.” Then you break the news. You also have to rotate your food. The raisins you like to snack on
Coal miners had their canary, I have the itchy spot on the base of my hairline. Ever since I fought candida off and finally had a name for the little itchy spot on my neck that spread over my chest and arms in 2013, I figured it would be an indicator of when I’d pushed
Every parent wants their kids to be good eaters, right? No complaining. No throwing food. No refusing to eat vegetables. It’s a reasonable desire. Of course most kids do go through phases of eating more or less, phases of liking and refusing certain foods, phases of wanting to make their own food choices and willingly
How I Got My One Year Old To Eat Again {Recipe: Squash Milk} Read More »
I’m not gonna lie. Having (multiple) kids with (different) food allergies is not easy. In fact, many days it is down right hard. I can’t cook one meal for the whole family. I can’t just order pizza when I’m sick and have no energy to cook. At the moment I can’t even eat at a
It’s never good news to find out someone you care about has a chronic disease and needs medication. A while ago a good friend of mine was diagnosed with an Inflammatory Bowel Disease (IBD), which usually encompasses Crohn’s Disease, which my husband has, and Ulcerative Colitis. Because of our experience with IBD and our diet
He really said it. When I quipped a few minutes later that I was totally sharing that quote on social media, he sort of blushed and backpedaled, “Well, that’s a little dramatic!” I asked, “So have you seen it before?” “Well, no…” Is Healing or Reversing Cavities Even Possible? So I maintain it’s an accurate
This post is from KS contributing writer Mary Voogt of Just Take A Bite. Some people think eating gluten free is a fad. Some say you only need to avoid gluten if you have an allergy. At the opposite end of the spectrum are the people that think all grains should be avoided by everyone
If I got cancer, I would do 3 things: Be really, really ticked off because I’ve spent so much time trying to be healthy that I’d feel like it was a personal insult. (I know there’s absolutely nothing we can do to bulletproof ourselves from disease and that bad things happen in a fallen world,
Does Sugar Feed Cancer? (and other stuff we don’t understand) Read More »
Will a low FODMAP diet help IBS? What is a FODMAP? Here’s how low FODMAP for IBS helped one expert. Be sure to download the FODMAP diet pdf below! This is a guest post from Suzanne Perazzini, author of The Low FODMAP 6-Week Plan & Cookbook and Strands of My Life. I thought everyone hurt after they ate.
Why Cutting Gluten and Grains Didn’t Fix My IBS Symptoms {GUEST POST} Read More »
I was going to eat chocolate last Wednesday, either way. If I successfully healed my cavities, I’d enjoy some in celebration (and in moderation). If I failed at curing tooth decay, I was going to have a good old-fashioned American pity party – drowning my sorrows in food. As it turns out, I’ve been eating
X-ray Proof of My Cavity Healing Diet – Can You Cure Tooth Decay? Read More »
If we can regrow/heal bone, why not teeth? When I posted this question on Facebook last week along with my story, the interaction and reactions were pretty intense, so I realized I need to blog about not only the aftermath of my little experiment, but my plan from the beginning. Note: Erm…I was wrong about
Do you have a picky eater? Are meal times a battle? Before you get frustrated and assume your child is just strong-willed, take a closer look at what is really going on. Yes, some kids truly do like to feel in control and may assert this behavior at meal times. In that case it is
Can gluten cause behavioral symptoms? Is there a link between food and autism? When my eleven year old son was diagnosed with High Functioning Autism last year, I had no idea how much the everyday details of our life would change. He had been struggling and exhibiting signs for years, so I wasn’t surprised by
I had an absolute ball Monday night interviewing two ladies with incredible stories of health transformations via diet. Amanda Torres from The Curious Coconut and Orleatha Smith from Level Health & Nutrition and Batch Cookery joined me on the KS Connect *Plus* Google Hangout and shared about their healing with the Paleo diet, which literally
3 Trillion Dependents in Your Gut–What are you Doing with Them? Read More »
You know how some kids put ketchup on everything? In our house, it’s all about mustard. We go through mustard like nobody’s business, seriously. I should buy stock in the stuff. Which means, of course, that I should also buy stock in laundry stain treaters and ultimately, clothing since mustard is a bear to get
Turmeric Chicken Soup with Cabbage and Coconut Recipe Read More »
