Healing Through Food

Starting a new diet, like GAPS or even just gluten-free? There's a lot you need to do before day one, especially if your kids are involved

9 Successful Elimination Diet Strategies (even for Families with Children)

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Figuring out how to do an elimination diet can be confusing. Why are there so many different elimination diet meal plans? (Here’s my elimination diet recipes.) Paleo, keto, GAPS, Whole30, gluten-free, dairy-free, elimination diets and more…all designed to help you figure out if your family has food sensitivities, if a food is causing inflammation or […]

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Comparison of the SCD diet specific carbohydrate diet, GAPS gut and psychology syndrome diet, MD makers diet

The Comparison: The Specific Carbohydrate Diet (SCD), GAPS Diet (Gut & Psychology Syndrome), and The Maker’s Diet

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Over the last month or so as the adults in the family went grain-free to combat some symptoms of Crohn’s Disease (Inflammatory Bowel Disease or IBD) in my husband, I’ve mentioned in passing a couple gut-healing diets. Although we didn’t actually go on any of them officially, I gleaned information from each to try to

The Comparison: The Specific Carbohydrate Diet (SCD), GAPS Diet (Gut & Psychology Syndrome), and The Maker’s Diet Read More »