Hope for Heavy Periods: 5 Root Cause Solutions That May Surprise You

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Have real heavy periods? You’re not alone – continuous, sticky, yellow cervical mucus, and irregular cycles all make Natural Family Planning (NFP) difficult. However, there are root heavy period causes to your PMS woes that can be solved gently and naturally – from estrogen dominance to heavy metal toxicity. Learn the natural remedies for heavy […]

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natural nail polish review

Non-Toxic Nail Polish Review: Final Test Results are In!

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Back when I wrote about non-toxic nail polish (important because of all the negative health effects of the chemicals found in conventional nail polish) tons of people had questions about all the brands I reviewed. Did the non-toxic nail polish last? How well did it apply? Did it still smell bad? My daughter, our neighbors,

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Potential or (Soda) Pop: What’s the Future of Food Pantries?

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Not long ago, we had a conversation on the Kitchen Stewardship® Facebook page about whether food stamps (actually called SNAP benefits) should be used for non-essentials, specifically soda. The article I shared was about a statistic that soda is purchased more than any other category of food with SNAP benefits. I get the impression that

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Permaculture Techniques for Container Gardening {Guest Post}

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This is a guest post from Nicky Schauder of Permaculture Gardens. Molly had decided, this was the year! She had started buying more and more organic groceries. No way was she going to risk having chemicals like glyphosate in the food she served her family! Her mother-in-law was recently diagnosed with cancer and Molly and

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High Protein Gluten-Free Pasta Reviews + Quick Veggie Filled Pasta Salad Recipe

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Wish you knew the best high-protein, healthy gluten-free pasta brand for pasta salad? Becca’s family reviewed many and found some clear winners! Create an allergen-friendly pasta salad bar for your family or a party, and be sure to cook one of these legume-based pastas for those who are gluten-free. -Katie “This is great! What is it?”

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Natural Sunscreens That Just Don’t Work (and they’re giving the others a bad name, grrrr!)

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When you test over 100 sunscreens, some make the top recommended “best natural mineral sunscreen” tier which is highly coveted and quite a small group, some get on the “also recommended” list, and others get asked about a lot but just aren’t all that awesome. We all want reef-safe sunscreens to protect the environment, especially

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