Katie Kimball @ Kitchen Stewardship®

Katie Kimball, CSME is a trusted educator and author of 8 real food cookbooks. She is passionate about researching natural remedies and making healthy cooking easier for busy families. She’s been featured on media outlets like ABC, NBC and First for Women magazine as well as contributing regularly on the FOX Network.  See more of Katie Kimball, CSME in the Media. Over the last 10 years, Katie has spoken prolifically at conferences, online summits and podcasts and become a trusted authority and advocate for children’s health. Busy moms look to this certified educator for honest, in-depth natural product reviews and thorough research. She often partners with health experts and medical practitioners to deliver the most current information to the Kitchen Stewardship® community. In 2016 she created the #1 bestselling online kids cooking course, Kids Cook Real Food™, helping thousands of families around the world learn to cook. A mom of 4 kids from Michigan, she is a Certified Stress Mastery Educator, member of the American Institute of Stress, and trained speaker through Bo Eason’s Personal Story Power, with one DIY talk and 2 TEDx Talks. She is on a mission to have every child able to cook, reinforcing the importance of life skills with #LifeSkillsNow summer camp, and coaching others on their TEDx Talks as a speaker coach.See all blog posts by Katie Kimball.

Is My Rash Candida? If You’ve Ever Eaten Sugar, You Probably Have Candida Symptoms

Have you ever heard of candida? If you’ve ever eaten sugar, you might have it! Check out the symptoms and treatment options. When I had a rash on the back of my neck at the hairline, something had to change.  I always thought I was in excellent health. I am not overweight. My cholesterol numbers […]

Is My Rash Candida? If You’ve Ever Eaten Sugar, You Probably Have Candida Symptoms Read More »

Recipe Connection: Springtime Asparagus-Opal Apple Salad with Fennel and Dill

I’m pretty stubborn. Bull-headed, some might say. When I get an idea in my head, I don’t let it go easily, and I worried that I might have really done myself in this time. When I was asked to develop a recipe with the Opal apple, a cross between a Golden Delicious and a Topaz,

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home remedies for pneumonia

Do You Know Two Crazy Symptoms of Pneumonia for Toddlers? (& Home Remedies to Kick it Without a Prescription)

Pneumonia and its symptoms can be hard to spot without a stethoscope for parents of babies and toddlers, but this respiratory infection has some unique symptoms in that age group. Our little guy fought off pneumonia naturally twice before his second birthday, and we gratefully share what we learned here about how to beat pneumonia

Do You Know Two Crazy Symptoms of Pneumonia for Toddlers? (& Home Remedies to Kick it Without a Prescription) Read More »

You don't have to jump right to antibiotics. Although sometimes necessary there are many natural alternatives that are both safe and effective!

Is the War on Infections…or Against Antibiotics Themselves?

My story of fighting infection without prescription antibiotics. How I learned to use natural remedies, homeopathics, and essential oils for ear infections and strep. There’s little in the world I hate more than antibiotics. They scare me. Although I understand they have a place and are very important in saving lives in certain situations, I

Is the War on Infections…or Against Antibiotics Themselves? Read More »

Friday FAST Food: Cooking Fish at Home (& a Recipe for Creamy Alaskan Halibut with Caramelized Onions)

Ever made rubber in the oven? Let’s just say my first experience cooking unprocessed fish at home didn’t go so well. I was in college and trying to eat healthy recipes – or maybe frozen cod filets were just on sale, I can’t exactly remember. Anyhow, I clearly didn’t know a whit about how to

Friday FAST Food: Cooking Fish at Home (& a Recipe for Creamy Alaskan Halibut with Caramelized Onions) Read More »

Starting a new diet, like GAPS or even just gluten-free? There's a lot you need to do before day one, especially if your kids are involved

9 Successful Elimination Diet Strategies (even for Families with Children)

Figuring out how to do an elimination diet can be confusing. Why are there so many different elimination diet meal plans? (Here’s my elimination diet recipes.) Paleo, keto, GAPS, Whole30, gluten-free, dairy-free, elimination diets and more…all designed to help you figure out if your family has food sensitivities, if a food is causing inflammation or

9 Successful Elimination Diet Strategies (even for Families with Children) Read More »

See the Blendtec and Vitamix high-powered blenders pitted against each other in a side-by-side race to make sunflower-coconut butter, plus lots of commentary and owners' tips in the comments

What’s the Best High-Powered Blender? Blendtec vs. Vitamix {REVIEW, part two}

I wanted a fancy dancy high speed blender for two years, but I could never commit. I couldn’t figure out the difference between the main two competitors, and I couldn’t quite stomach the cost. I solidly expected the Blendtec and Vitamix to be doggone similar in function and performance, so when a local blog colleague

What’s the Best High-Powered Blender? Blendtec vs. Vitamix {REVIEW, part two} Read More »