tips

bean soup, salad and chicken

Weekly Food Prep Tips: 5 Easy Healthy Meal Foods I Prep Every Week

Okay, let’s talk about food prep for healthy meals. When my fellow Pinterest junkies and I think of weekly meal prepping, we think of cute, glass rectangular containers with snap-on lids and neat rows of fitness-friendly clean eating food, like rice, diced sweet potatoes, perfectly sliced chicken breast, and steamed vegetables. While this is a

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Kitchen zones

Organize Your Kitchen Efficiently: Kitchen Organization Hacks You’ll Want to Start Today!

These are the best organization tips for the kitchen I’ve collected over the years to reorganize a kitchen efficiently. Streamline it with kitchen zones, counter organization, and moving unneeded items out so you can have an efficient kitchen.  Today we’re going to take a critical look at your kitchen and reorganize for efficiency. Trust me,

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chicken nuggets for lumch

Easy Homeschool Lunch Ideas for Virtual School, Distance Learning or Homeschooling

Homeschooling. Virtual school. Online learning. Whatever you call the way your kids are learning this year, if they are home all day for breakfast, lunch, and dinner, you might be running into a problem, like many moms in our community. What do we feed our kids for lunches at home? When the whole family is

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glass jar labeled with marker on lid

3 Markers You Must Have in Your Fridge and Why They’ll Save Your Leftovers

Labeling food containers is such an important habit in keeping our kitchens organized and preventing food waste. Sometimes food storage labels work but I have an easier solution for kitchen labeling – for everything from labeling jars to plastics.  Every single human wrestles with certain deep, existential questions in life. You know, the “who am

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Coconut

The Truth About Coconut Oil: Is Coconut Oil Good For You?

How do you use coconut oil? Refined or unrefined? Substitute with coconut oil for baking and cooking? Coconut oil is used for personal care like lotion, eye makeup remover, eczema treatment, oil pulling, and more. I could go on about the usefulness of coconut oil.  When I first started getting into traditional nutrition, I read

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steamed vegetables - broccoli, cauliflower, and carrots - on a circular wooden plate

Steamed Vegetables in the Instant Pot {Fast & Flavorful}

Steaming veggies is a great way to get important nutrients on the dinner (or lunch or breakfast) table without spending hours in the kitchen. My absolute favorite method?? Steamed vegetables in the Instant Pot! You might be thinking, “Okay, Katie, I can see using the Instant Pot for cooking a whole chicken, but steaming veggies

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Six delicious ways to use zucchini...without tasting it! Use it now, store if for later. Lots of tips and recipes.

6 Ways to Use Zucchini When You Don’t Like the Taste (And How to Save It for Winter)

Zucchini is an amazing vegetable, but you have to know what to do with it. Maybe you’ve tried zoodles and need more zucchini ideas? Should you hide zucchini? Dehydrate it? What’s the best way to make zucchini? How do you prep zucchini? How to Use Zucchini Oh zucchini, how I love thee! There are so many

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How to Stretch Your Meat and Keep That Protein Source Going

Back when my husband and I went from being “Double Income No Kids” DINKs to suddenly single income, one kid, practically in-the-red, desperate young people, I used to stretch our meat to save on the budget. As we transitioned into eating more sustainably grown, traditional foods, the price of meat doubled because organic, grass-fed beef

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How to Roast Kid-Friendly Vegetables: Add Some “Sweet” Without Sugar!

Sometimes I feel sorry for vegetables. It seems like they’re always the “lowest on the totem pole” when it comes to food groups. People crave sugar, salty snacks, and even a good steak in the protein category…Ice cream and a glass of milk get the milk mustache seal of approval in the dairy category…and anyone

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How to Stick to a Dairy-Free and Gluten-Free Diet Long Term (and not go crazy!)

If you’re new to cutting gluten and dairy, start with Katie’s post to learn how to go gluten and dairy-free with kids. If you know you’re in it for the long haul, I’ve got you covered here with tips for a GF/CF lifestyle long term. I remember when I first made the decision to switch

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