Pasta may be a compromise meal for dyed in wool traditional foods eaters, but for many families it’s a stock dinner every week. This recipe takes spaghetti night and upgrades it a level to include nutrient-dense legumes and offers a fabulous homemade sauce –option for those who make their own pasta. The Everything Beans Book […]
The first time I made this original recipe, it was a total disaster. That really inspires confidence and makes you want the recipe, right? Never fear, I’ve not only added tomato sauce, chicken, stock, and cheese, but I’ve also upped the spices considerably and offer both Mexican and Italian versions, PLUS I adapted it for
Slow Cooker Chicken, Lentil, and Rice Recipe {Mexican or Italian Versions!} Read More »
Please catch up on all the soaking grains research for the scoop on phytates, phytic acid, phytase and more! I’ve been looking for another “real scientist” to balance the Great Debate between Sally Fallon and my Australian PhD contact. Imagine my joy when I stumbled across Stephan Guyenet, Ph.D. a Senior fellow at the University
Phytic Acid in Rice Reduced 96% with Accelerated Fermentation Read More »
“I don’t think I can use onion soup mix anymore,” I said, and his world came crashing down around him. “You’re going to mess with Pepper Steak!?!?” he cried. This is the recipe I emailed my mother-in-law for during our first months of marriage. I definitely wooed my man through his stomach and loved every
Pepper Steak Recipe (a Real Food Rendition of Hubby’s Favorite Meal) Read More »
You don’t have to give up childhood favorites when making the switch to real food. I think this Homemade Chicken Rice-A-Roni is even better than the box! And it’s just as easy. This homemade hamburger helper is a big hit too. Choosing a side dish is often something I struggle with, especially since I don’t
Easy Homemade Chicken Rice-a-Roni Recipe Kids Can Make Read More »
