Real Food Recipes

Keto tortillas on a plate with pepperoni and cheese made with the grain free keto tortillas recipe

Italian Inspired Keto Tortillas Recipe {2g Net Carb}

Keto cooking – or keto-fying a favorite food – isn’t always the easiest or tastiest. We’ve made almond flour chocolate chip cookies that were better than the originals, coconut flour muffins that are moist and delicious, and Paleo banana bread that’s to die for (grain-free but not keto)…AND we’ve also had some definite flops in

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What to Do With Fresh Strawberries and How to Freeze Strawberries

Every June it sneaks up on me – strawberry season. I’ve spent the last few months working through our freezer stash and home-canned goods. The weather is getting warmer, and we all want to live outside and forget about complicated meals. Then it hits me – it’s time to start preserving again! The first item

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Like Gatorade but want something natural to replenish electrolytes? Here's a homemade sports drink recipe with honey and/or stevia that tastes just like lemon-lime Gatorade, but at a fraction of the cost and 100x the health benefits.

Homemade Electrolyte Drink Recipe: Natural Hydration For Athletes

When athletes work out, they losing sweat and expend energy. The purpose of a “sports drink” is to replenish lost fluids, necessary electrolytes and carbohydrates, keeping the athlete’s energy up as they continue to exert themselves (or recover). Store-bought premade drinks they reach for often contain added ingredients, flavorings, and artificial sweeteners that I avoid!

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Smoky Lentil-Potato Bake and 30+ Frugal Meals to Feed Your Whole Family

We’re living through a unique time in history, when a virus spreading worldwide has us cooking at home more than many people have done in years, a significant number of us are dealing with job loss or other reductions of income, grocery shopping is a potentially life-threatening expedition, and some foods are out of stock!

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Healthy Side Dish: Spicy Tahini Roasted Cauliflower Recipe

The last thing we need is another “pretend cauliflower” recipe. We have cauliflower pretending to be pizza, cauliflower dressed up like steak, cauliflower dressed up like macaroni and cheese, and buffalo chicken. This recipe is cauliflower pretending to be nothing but cauliflower. It features the greatest chameleon of the cruciferous vegetable family in all its

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Chocolate Dessert Hummus Recipe

If you’re looking for a simple, real food, budget-friendly dessert I can’t think of anything better than Chocolate Dessert Hummus. It’s made with real, whole ingredients, it’s naturally-sweetened, it’s ready in minutes (No baking! No waiting!), and it’s gluten-free and dairy-free – without any expensive, specialty ingredients.  We make this all the time in our

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How to Roast Kid-Friendly Vegetables: Add Some “Sweet” Without Sugar!

Sometimes I feel sorry for vegetables. It seems like they’re always the “lowest on the totem pole” when it comes to food groups. People crave sugar, salty snacks, and even a good steak in the protein category…Ice cream and a glass of milk get the milk mustache seal of approval in the dairy category…and anyone

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{Series: Those Weird Veggies} Everything You Didn’t Know to Ask About Rutabaga + Scalloped Rutabaga Recipe

This post is a continuation of a series on “Those Weird Veggies.” You can also read about parsnips and kohlrabi.  Are you an avid gardener? Or someone that loves the idea of gardening…but just hasn’t found the time for it? Or maybe you are quite content to leave the gardening to your local farmer? I’m

{Series: Those Weird Veggies} Everything You Didn’t Know to Ask About Rutabaga + Scalloped Rutabaga Recipe Read More »