produce

dehydrating greens

HEALTHY Long-Term Food Storage Options

Storing food for emergencies is an important job. What is the best method to preserve food? I’ve already covered how to store grains, long-term storage of meat, protein, and oils, and the longest-lasting vegetables. Today, we’ll cover preserving food naturally.  I’m not ready to spend hours per month checking my food stores, rotating supplies, and […]

HEALTHY Long-Term Food Storage Options Read More »

Monday Mission: Memorize the Dirty Dozen Produce List + How to Clean your Produce

If you try to buy organic when it counts to be gentle on your budget, you’re probably familiar with the Dirty Dozen produce list published by the EWG (Environmental Working Group), the same organization that puts out the Skin Deep Cosmetic Safety Database that the natural sunscreen review relies upon heavily. This is a list

Monday Mission: Memorize the Dirty Dozen Produce List + How to Clean your Produce Read More »

Are Organic Pesticides–or the Fruit Itself–Really Worse Than Conventional Farming???

Almost 40,000 people thought the “Organic, Schmorganic” article last week at Slate.com was worth sharing with their friends, including a sharp KS reader who was disturbed by the claims made, namely that buying organic produce, even for kids, is a total waste of money and not one iota safer than conventional produce. Articles like this

Are Organic Pesticides–or the Fruit Itself–Really Worse Than Conventional Farming??? Read More »

Strawberry Controversy: Organic, Local, or Just Don’t Eat?

Does “real food” have to mean “organic?” Can conventionally grown produce still be healthy for you? Is buying organic worth foreclosure on your home? I’m going to share some reader emails to open up these questions, and I’m looking forward to rousing conversation in the comments! Should I Prioritize Organic? I received this email from

Strawberry Controversy: Organic, Local, or Just Don’t Eat? Read More »

Not only are Veggie Chips munchy, crunchy, salty, and good for you, they’re also free of so many food allergens – which can be hard to come by in a snack food!

A Real Food Alternative to Potato Chips: Munchy, Crunchy, Salty, and Nourishing!

Don’t tell anyone, but we had some potato chips around here for Thanksgiving. I wanted to make that French Onion chip dip again that is in Better Than a Box, and I’m telling you: they were good. It really is far too easy to overeat things that are crunchy, salty, and a little greasy. Even

A Real Food Alternative to Potato Chips: Munchy, Crunchy, Salty, and Nourishing! Read More »