Many young adults are excited about their first taste of alcohol. It feels like a very grown-up thing. I think I’m the oddball. There was never alcohol in my house growing up, so I didn’t really think much of it. No anticipation. No desire. But when I went on a trip to Europe for a […]
Healthy Cosmopolitan: Electrolyte Mocktail Drink Recipe Read More »
Do you know the MOST important nutrient in the human body? There are a lot of really good ones like magnesium, calcium, and Vitamin C. But those are not at the top of the list. It’s WATER. Plain and simple water. It makes up about 55-60% of your total body mass! You can go a
Now that you know about the different forms of magnesium, it’s time to answer some of your questions! Moms at Kitchen Stewardship® have been very interested in magnesium for kids this year—we know most people are deficient, we hear magnesium supplements may help sleep, and we want to know more. Lots of savvy moms are
Questions Busy Moms Need Answered about Magnesium for Kids Read More »
We thought running long distances made everyone fall asleep by 8:00 p.m. It felt normal that endurance training would totally fatigue the body and make the runner tired the rest of the day. My husband took the opportunity to train for a 25K run this spring, and as has happened before with running over an
This is a guest post from Lydia Joy, certified Nutritional Therapy Practitioner and blogger at Rewilded Wellness. Sigh. We hear enough negative things about the kids in America…that aren’t all even true. Do we really need to hear more? This is a tough topic to write about, partly because no one wants to hear the
