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Ditch the pasta and try this grain free spaghetti squash lasagna.

Spaghetti Squash Lasagna {Low-Carb, Gluten-free, Grain-free}

Our family discovered spaghetti squash, MUCH to my 7-year-old boy’s chagrin, when we first went grain-free two years ago. When cooked properly (i.e., not too mushy), it makes a pretty decent substitute for spaghetti. It’s great for those on a keto diet as well. My husband, who doesn’t eat squash or any mushy orange vegetable of […]

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Crockpot Curried Sweet Potato and Carrot Soup. A simple, hearty, whole foods soup for the crockpot!

Recipe Connection: Crock Pot Curried Sweet Potato and Carrot Soup {GUEST POST}

Try this healthy curried sweet potato and carrot soup in your slow cooker for an easy dinner recipe!  This is a guest post from Stacy of Stacy Makes Cents. I’d be making this soup tonight if I could get my husband to eat orange mushy vegetables… Curried Sweet Potato and Carrot Soup for Crock Pot 

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Creamy and delicious Pasta With White Bean Sauce Recipe. Serve it over pasta or rice and upgrade the nutrition factor of your dish.

Sneak Preview of “The Everything Beans Book” (Free Download: Pasta with White (Bean) Alfredo Sauce Recipe)

Pasta may be a compromise meal for dyed in wool traditional foods eaters, but for many families it’s a stock dinner every week. This recipe takes spaghetti night and upgrades it a level to include nutrient-dense legumes and offers a fabulous homemade sauce –option for those who make their own pasta. The Everything Beans Book

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Slow Cooker Chicken, Lentil, and Rice Recipe {Mexican or Italian Versions!}

The first time I made this original recipe, it was a total disaster. That really inspires confidence and makes you want the recipe, right? Never fear, I’ve not only added tomato sauce, chicken, stock, and cheese, but I’ve also upped the spices considerably and offer both Mexican and Italian versions, PLUS I adapted it for

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Meatless Southwestern Pot Pie Recipe

Southwestern Pot Pie

A hint of autumn sweetness, the heartiness of beans with the sophistication of garbanzos, a little salsa heat…and then cornbread! The flavors in Southwestern Pot Pie seem surprisingly off the wall, but once they’re all working together, it’s a distinctive dish that will keep you coming back for more. Meatless, frugal, and packed with vitamins

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Pepper Steak Recipe - A recipe makeover of a old family favorite - simple gluten-free dinner tonight and husband-approved!

Pepper Steak Recipe (a Real Food Rendition of Hubby’s Favorite Meal)

“I don’t think I can use onion soup mix anymore,” I said, and his world came crashing down around him. “You’re going to mess with Pepper Steak!?!?” he cried. This is the recipe I emailed my mother-in-law for during our first months of marriage. I definitely wooed my man through his stomach and loved every

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Recipe Connection: Puerto Rican Chicken

When you’re having company, what do you serve? Typically people fall into two camps:  the make-it-easy-and-tasty-so-I-can-hang-out-with-my-guests style of meal, and the wow-factor-on-the-plate “this-is-a-company-meal” dish. This recipe is a little bit of both. There is some work involved, but it can be done blessedly well in advance of dinnertime if you wish. Both the elegant look

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