Have you ever felt sluggish and grumpy? Maybe you had a bit of a nagging headache too? Or maybe you noticed your child not acting like himself or herself? Then you remember to drink some water, and suddenly you feel like yourself again? If so, you know just how important hydration is. A decrease in […]
Skip the Pediatlyte: Stay Hydrated at Home When Sick Read More »
On my last hiking trip, I covered over 2,000 vertical feet per day for three straight days and almost 22 miles combined. Let me tell you a thing or two about sore muscles! I’d get out of bed and my calves were just screaming. Did I mention we went halfway down into the Grand Canyon
Now that you know about the different forms of magnesium, it’s time to answer some of your questions! Moms at Kitchen Stewardship® have been very interested in magnesium for kids this year—we know most people are deficient, we hear magnesium supplements may help sleep, and we want to know more. Lots of savvy moms are
Questions Busy Moms Need Answered about Magnesium for Kids Read More »
“You can’t out supplement a poor diet,” health experts are fond of saying. But once you’re eating your vegetables, there are still a few supplements that a whole lot of people recommend, and I think magnesium is the most often mentioned (followed closely by Vitamin D). In our family, everyone takes magnesium, sometimes multiple varieties,
I’ve never in my life had much trouble falling asleep, possibly because sleep deprivation has been something I’ve erroneously worn as a badge of honor for a few decades now. Now suddenly in the last few months, I find myself lying awake at night occasionally. Worse yet, sometimes my eyes will pop open at 3
Sleep Is the New Kale (But Better!) 8 Ways to Improve Sleep Quality Read More »
People say when you’re depressed, you feel flat. You don’t find enjoyment in what you used to, and you feel like nothing matters. Something that should get you excited might just raise an eyebrow, and you can’t dredge up the energy to care about much of anything. A while back, I questioned my mental health
I Bet I Could Have Been Diagnosed with Depression Read More »
If you can’t view the video above, click Teaching Kids to Cook May Help Prevent Anxiety and Depression to see it directly on YouTube. Here’s the thing about food and mood – a lot of people don’t believe that what we eat can be the root cause of how we feel, especially when it comes
Magnesium spray for morning sickness… does it help? Magnesium for morning sickness is worth trying if you’re down for the count! Magnesium may help alleviate nausea and other morning sickness symptoms. The following is a guest post from Emilie from The Toups Address. Morning Sickness Nausea Down for the Count That’s where I live during
Has Morning Sickness Got You Down? Learn the Ultimate Secret Remedy {GUEST POST} Read More »
