This recipe for healthy granola bars was one of the first favorites here at KS wayyyyyy back in 2009, and I’ve since improved it quite a bit since then as I republished Healthy Snacks to Go – no coincidence that it’s one of the most popular eBooks here! Scroll to the end of the post for […]
Christmas is filled with traditions. Each family creates their own and passes them on to the next generation. One of the traditions that my mom passed on to me is baking Christmas treats. I could sit and watch her bake for hours. I was fascinated by it (and now thirty years later write about my
Gluten Free Chocolate Peppermint Twist Cookie Recipe Read More »
I’ve never been that crazy about Halloween. Don’t get me wrong, getting dressed up is fun. Spending time with friends is great. Of course as a kid the candy is the real star of the show. An adult perspective. But on the whole it’s more of a hassle than anything, especially as a parent. Scrambling
A huge welcome to our newest writer and my local colleague, Mary Voogt of Just Take A Bite! I’m thrilled to have Mary on the KS team. She brings her knowledge of food allergies (her kids have a plethora of them, with coconut being the newest – even on the skin!), getting creative in
Hi. My name is Debra, and I like chocolate. I realized as I was putting this together this is my third contributing post here in a row at Kitchen Stewardship® about chocolate. There were the double chocolate chip cookies, then the chocolate gingerbread truffles, and now these. These are a bit of a different tune
Salted Raspberry Honey Candy Recipe (with Step By Step Photos) Read More »
The holidays are a time where everyone seems to let loose a little with their dietary guidelines. You’ll see even the strictest of eaters sneaking a cookie or two, like these gluten free jam thumbprints and pepperminty freezer fudge during Christmas dinner. Then there are those of us who like to stuff our faces with
Homemade Healthier Chocolate Bars – Naturally Sweetened Read More »
Fall is here and so are pumpkins! I love stuffing these nutritious veggies into cookies and more. This sugar-free gluten-free pumpkin cookie recipe is a big hit in the Kimball household. What’s 10 tablespoons divided by (7×12) cookies? Got your Math brain on? I’m running on even less sleep than usual since the arrival of
Healthy whipped cream is easy to make! Use my secret – whipped sour cream – no machines needed! Instant whipped topping is a cinch. Healthy Whipped Cream We made our transition to whole foods about six years ago. I really haven’t missed processed food too much … with the exception of Cool Whip. It’s pretty
Lazy Whipped Cream: A Recipe For {Healthy} Instant Whipped Topping Read More »
I’ve struggled with how to introduce this fantastic fruit custard dish. At first, I thought I would wax eloquent about how wonderfully flexible this recipe is, allowing you to butcher experiment with the ingredients, sub out virtually EVERYTHING based on dietary needs or what’s left in the fridge, and still have a delicious creation. Then
I remember when vitamin gummies first became commercially available. I thought they were the coolest things since sliced bread. Knowing what I do now though, I’ll gladly pass on them. The Nasty Truth About Vitamins Conventional vitamins, gummy and regular, both contain loads of yucky ingredients like corn syrup and refined sugar. And those “natural
From DIY herbal gifts to DIY facials, Kitchen Stewardship® has you covered with baby steps to improve your health. Since this is my first contributor post here at Kitchen Stewardship®, I’ll tell you a little about myself! I was raised in a Christian home on white bread, hot dogs, homemade roast beef and homegrown fruits
Build Your Immune System the FUN Way: Simple Herb-Infused Popsicle Recipe Read More »
This is a guest post from the fabulously talented Shaina Olmanson of Food for my Family. Do you love pop but want a better alternative? This healthy ginger ale recipe with honey satisfies a crowd! All natural ginger ale is simple to make without the unhealthy additives. Papers are sprawled across the dining room table as
The most versatile, brain-dead easy healthy pumpkin muffin recipe ever – gluten-free, dairy-free, egg-free, allergen-free AND one-bowl simple. Friends will beg you for this simple and delicious recipe! And you can feel good about it since it has no white sugar. There’s a little girl with egg, nut and dairy allergies on my daughter’s soccer
If you need a honey recipe to use up what you have OR wish to know how to substitute honey for sugar in baking recipes, you’ll find what you need here! I’ll teach you how to bake with honey instead of other sweeteners.Honey never, ever spoils. It’s been found in Egyptian pyramids, still edible! Now
A Sweet, Sweet Summer: How to Bake with Honey (& Other Recipes) Read More »
Honey – especially raw honey, has many health benefits. Raw honey’s nutritional value is awesome, plus, it tastes great! Honey is a great bridge to move your family over to healthier choices while they are getting used to eating less sugar. Raw Honey Health Benefits Honey is one of the oldest sweeteners humans have been
A Sweet, Sweet Summer: Does Raw Honey Have Nutritional Health Benefits? Read More »
Your mission, if you choose to accept, is to find at least one way to cut down on refined sugar this week because of the link between sugar and inflammation. My Story: White Sugar Free Last year for Lent, I was just beginning my real food journey, and I decided to give up all white
Think about different types of crackers you enjoy eating. What do they have in common? They be thin. They be salty. The key to great crackers is to make them thin and don’t spare the salt! Why Make Homemade Crackers? It seems that more than anything else, people want healthy alternatives to packaged snack foods. It’s
Healthy Homemade Wheat Thin Style Cracker Recipe Read More »
Pumpkin has got to be one of my favorite fall flavors, especially in healthy pumpkin muffins or whole wheat pumpkin bread. Add a generous dose of cloves, cinnamon, and nutmeg, and I’m in love. You can’t find an easier pumpkin muffin recipe than this one. A sweet treat without loading up on white sugar. These
One-Bowl Healthy Pumpkin Muffins (or Bread) Recipe Read More »
