Histamine Sensitivity: What You Need to Know
Could histamine sensitivity be part of your health issues? Here’s what I wish I had figured out sooner.
healthy eating
How to Reduce Antinutrients in Foods
Once you’ve learned what antinutrients are, the next step is to learn how to reduce antinutrients in your food. Some of the healthiest foods have…
How to Stop Stress Eating: Tips and Tricks
Here’s how to stop stress eating if you’re anything like me. I used to weigh 200 pounds. I wanted to have healthy eating habits, but I didn’t know how to stop stress eating. After I started working with a functional medicine specialist, I was eating better. I learned how to read food labels and focus
Dairy-Free Chocolate Cake Recipe (No Weird Ingredients!)
Question: Do you like chocolate cake? What about healthy chocolate cake? I know some of us are all about making real food desserts that taste indulgent. And some of us would rather we not mess with their classic chocolate cake. But what if you need someone to mess with your dessert? When my boys were
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Healthy Broccoli Salad Recipe: Seasonal Winter Salad
Are you ready for a healthy, easy side dish that’s full of all those sweet and salty flavors we love? If you have never had broccoli salad, you are missing out on one of the best ways to eat your veggies. It’s like a chicken salad… but with broccoli. Mkay, maybe that won’t convince you
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Five Minute Dairy-Free Caramel Sauce – Perfect for Dipping Apples!
Living on an 80-tree apple orchard, we eat a lot of apples! Thankfully my kids are on board with my love of keeping Real Food as simple as possible. They are content to eat the apples right off the tree. It really doesn’t get any easier! But a couple of years ago I thought it
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Therapeutic Mushrooms: Looking Beyond the Supermarket (+ Four Sigmatic Review)
Mushrooms: Many people love them; others don’t. Even the ordinary white button mushrooms sold in supermarkets and sprinkled on pizzas are a great source of protein, Vitamin D, fiber, and an array of minerals, B vitamins, and antioxidants–with very low calories and no cholesterol! Mushrooms are good for you for a number of reasons. Often
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How to Be a Mind Reader When it Comes to Feeding Your Kids
My one-year-old is a pretty good eater. He generally likes most things and really loves it when he gets to try something new. But the other day he kept spitting his food out or just clenching his mouth shut altogether, refusing to eat anything. I was getting very frustrated. I was serving foods he normally
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What You Need to Know about How Food Dyes and Behavior Are Connected
I’m not sure if it’s my over-tired postpartum brain, or simply the fact that as I get older I’ve stopped caring what people think – but after last month’s post about living the way God intended I’m back with another blunt post about how the way we feed our kids needs to change. Today I
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Monday Mission: Teach Kids How to Eat
Knowing what food is healthy is not something kids just know. You have to teach your kids how to eat. Start when they are young with simple rules to start a life of better health. Your mission, if you choose to accept, has nothing to do with holding a fork and spoon properly. I want