What do you turn to when you have a racing mind at night? Even after doing a container exercise, sometimes I need to work the tension and anxiety out of my body to overcome insomnia. While deep breathing or visualization helps, I’ve found that I need to get into my senses to work stuff out. […]
My Favorite Relaxation Technique for Racing Mind at Night: Progressive Muscle Relaxation Read More »
Now that you know about the different forms of magnesium, it’s time to answer some of your questions! Moms at Kitchen Stewardship® have been very interested in magnesium for kids this year—we know most people are deficient, we hear magnesium supplements may help sleep, and we want to know more. Lots of savvy moms are
Questions Busy Moms Need Answered about Magnesium for Kids Read More »
When it comes to pain, I’m a “bite the bullet” sort of gal. As long as it’s not a lead-based bullet, I suppose that’s a natural remedy for pain, right? Tylenol, aspirin, Motrin, Advil, and generic pain relief tablets certainly have a good thing going in the pharmaceutical market, don’t they? From headaches to arthritis
