gluten free

Instant Pot Mashed Potatoes – No Drain! Made by Kids {VIDEO}

Something amazing happened this week. Because I’m teaching my kids to cook, dinner got on the table on time when it never would have otherwise – including the easiest homemade mashed potatoes ever! Tuesday was a crazy day, with one meeting stacked upon another and school conferences at 4:30 p.m. I neglected my own meal

Instant Pot Mashed Potatoes – No Drain! Made by Kids {VIDEO} Read More »

Troll’s Feet & Toxic Waste Mac: Quick, Healthy Fun for Halloween Dinner {GUEST POST}

As a kid, food was fun. Important to life, nourishing, sure – my mom always cooked healthy food from scratch for us even before it was trendy. But it wasn’t stressful, until life threw me some curveballs. After overcoming an eating disorder in college, I was diagnosed with food allergies as an adult. This is

Troll’s Feet & Toxic Waste Mac: Quick, Healthy Fun for Halloween Dinner {GUEST POST} Read More »

How to use beets and why you should. Simple tips for how to cook and eat beets year round. Plus an instant pot recipe that uses beet greens!

How to Use Beets and Why You Should plus Instant Pot Black-Eyed Pea and Beet Green Soup Recipe

If I could have a separate garden devoted just to beets I think I would. Yes, I truly think beets are that amazing. Both for their nutritional profile and taste! Not to mention how much bang you get for your buck! Cheap nutrition is always a bonus and always a goal here at Kitchen Stewardship®!

How to Use Beets and Why You Should plus Instant Pot Black-Eyed Pea and Beet Green Soup Recipe Read More »

Taco Quinoa Chili

Vegetarian Taco Quinoa Chili Recipe (for Instant Pot too!)

My husband will tell you he’s not a picky eater, but don’t believe a word of it. Even now that I’ve convinced him real food is good for us, there are foods he won’t touch. He doesn’t like cucumbers, Brussels sprouts, beets, sweet potatoes or any other mushy orange vegetable, and quinoa. Until now. Apparently

Vegetarian Taco Quinoa Chili Recipe (for Instant Pot too!) Read More »

Instant Pot Cherry Compote recipe - 4 minutes of cook time and you'll have a Paleo and AIP treat everyone will love...but it's so good you may want it all for yourself!

Instant Pot Cherry Compote Recipe {Paleo & AIP Compliant} + 10 Instant Pot Desserts To Try NOW!

It’s no secret how much I love my Instant Pot. I mean, I even made it all 5 of my New Year’s Resolutions, for goodness sake.  But if you asked me to name my favorite thing to make in the Instant Pot, I think I would have a hard time narrowing that down. I love making

Instant Pot Cherry Compote Recipe {Paleo & AIP Compliant} + 10 Instant Pot Desserts To Try NOW! Read More »

Great ideas if you're standing in front of the fridge at 5pm! Quick meals, easy meals, oops-I-forgot-to-plan-a-meal backups, & travelable food.

What to Eat When You’re Too Busy to Think! (aka Meal Planning for Busy People)

There’s a funny thing about Dinner Time – it happens every. single. day. And despite this known fact, even the best of us can have complete-panic moments. If you’ve been around KS for any length of time, you’ve probably heard the phrase “meal plan” more than once. For some, making a meal plan is really just combining two four-letter

What to Eat When You’re Too Busy to Think! (aka Meal Planning for Busy People) Read More »

Gluten free kitchen rules - Tips on how to avoid cross contamination everyday

17 Hidden Sources of Gluten In Your Kitchen (That Aren’t Food)

When diagnosed with Celiac disease, people often have a crisis, wondering how do I even begin a gluten-free diet and not go crazy? It’s so important for their health, and the eating part is figure-out-able, but then there are more questions about cross-contamination, like “Can you kill gluten? Does a dishwasher get rid of gluten?”

17 Hidden Sources of Gluten In Your Kitchen (That Aren’t Food) Read More »