Just because something is “natural” doesn’t make it safe for all ages. Not all essential oils are safe for babies and kids. Keep reading to learn the safe oils for babies and children. Sometimes, knowledge is power. Other times, it’s just paralyzing. When I finally started really digging into essential oils and learned that many […]
I’m Not Afraid to Use Essential Oils with My Kids Anymore Read More »
I used to revel in sharing my grocery budget on the blog – like a proud parent showing off the kids’ gymnastics trophies, I loved showing how low we could keep our spending while eating real food. I loved finding the deals, watching the bottom line, and helping to inspire you all to eat real
How I Slashed $400 off My Real Food Grocery Budget in One Month Read More »
This post is from KS contributing writer Mary Voogt of Just Take A Bite. Warning. You may want to cover your ears. I’m going to use the dreaded L word – LUNCHES. There. I said it. As much as I don’t like to think about it, before we know it we’ll be packing school lunches again.
A printable chart with all the drops and teaspoon ratios at every age group! It’s important to dilute essential oils with a carrier oil. Learn how! Knowing you’re supposed to dilute essential oils for use on the skin is a good start – but as usual, I did it wrong for a few years before
How to Dilute Essential Oils for Topical Application Read More »
When my first was born, I was adamant that not only was “breast best,” but that it had to be sufficient, 100%. There was no way my baby could need supplementation, I thought. Breastmilk was nature’s perfect food, and my body was created to produce it for my baby. I cried and cried, wracking sobs,
5 Reasons Your Baby Might Need Probiotics (& isn’t getting them from food) Read More »
I was going to eat chocolate last Wednesday, either way. If I successfully healed my cavities, I’d enjoy some in celebration (and in moderation). If I failed at curing tooth decay, I was going to have a good old-fashioned American pity party – drowning my sorrows in food. As it turns out, I’ve been eating
X-ray Proof of My Cavity Healing Diet – Can You Cure Tooth Decay? Read More »
Tomatoes are the perfect addition to any garden! Fairly simple to grow, you can plant specific types to eat fresh all summer long or plan ahead and grow them for long term storage (canning tomatoes is really easy). Now a staple in my garden, I want to help make it super easy for you to
Ask not what you can take out of your food, but what your food can put into you. Eating “Healthy” The way I see it, there are basically two philosophies on how to eat “healthy”. The first involves eating less: low-cal, low-fat, low-carb, low cholesterol, low salt…the list goes on and on. The second is
I’ve been reading foodie blogs for close to seven years now. I’ve seen the medium change, grow, entertain certain fads, and inspire. These blogs have really helped me to analyze what our family eats and learn valuable skills, like making yogurt, making bread, using a whole chicken, and menu planning. I’ve also learned more about the
Nonstick Cookware Controversy: Our Family’s Journey to Natural Cookware Read More »
In our quest for healthy sleep for the whole family, I told you that finding safe materials for containing the messes was an important piece of the puzzle. Non-toxic waterproof mattress protectors and waterproof mattress pads for changing diapers are an essential in a house with kids – seriously, I don’t know how families managed
Part Two: The Best Natural Waterproof Mattress Protector Read More »
“Back to Sleep,” we were told when our oldest was born in 2005. The pamphlets and posters were everywhere, instructing bleary-eyed parents to place their infants *only* on their backs for sleep, because research had shown that the position decreased Sudden Infant Death Syndrome. Your baby, dying in their sleep? What could be more terrifying?
Just this morning I had a cute baby on my lap, typing away, when I heard the telltale putter of a BM in action. It didn’t sound ominous at all, just average size, maybe even on the small end of the spectrum, not too forceful. Still, wise mama that I am, I wasn’t about to
The Only Cloth Diaper I Bothered Buying (BEST Brand Newborn to Toddler!) Read More »
If we can regrow/heal bone, why not teeth? When I posted this question on Facebook last week along with my story, the interaction and reactions were pretty intense, so I realized I need to blog about not only the aftermath of my little experiment, but my plan from the beginning. Note: Erm…I was wrong about
On day four of Gabe’s life, we found ourselves in the emergency room getting a quick blood test for bilirubin levels. The kid hadn’t had a bowel movement for 40 hours and was looking a little yellow, and since it was a weekend and labs were closed, the ER was our only option to make
Risks and Benefits of the Vitamin K Shot vs. Oral Dose for Newborns Read More »
Two-month-old’s giggles may just cure cancer and create world peace, my husband quipped the other day. We’re in the baby giggles stage now, those amazingly heart-melting “hyuk-hyuks” parents are rewarded with when we smile and laugh with baby, nuzzle his neck with our kisses and tickle his belly. Yes, dear reader, babies do bring joy
Giving Birth at Home: Pros and Cons of our Homebirth Decision Read More »
Magnesium spray for morning sickness… does it help? Magnesium for morning sickness is worth trying if you’re down for the count! Magnesium may help alleviate nausea and other morning sickness symptoms. The following is a guest post from Emilie from The Toups Address. Morning Sickness Nausea Down for the Count That’s where I live during
Has Morning Sickness Got You Down? Learn the Ultimate Secret Remedy {GUEST POST} Read More »
First time parents quickly realize that suddenly being thrown into THIS new job – no training, no breaks, no going home at the end of the day to decompress and refresh – likely has the steepest learning curve they’ve ever experienced. It can be totally overwhelming just sustaining the new little life, let alone realizing
I went into my first labor like a warrior to battle, out to defeat the evil enterprises of medicine that would try to make me take drugs, have repeated interventions and cause my birth to be stressful instead of relaxed, medical instead of natural and healthy. Turns out I was actually pleasantly surprised that my
Labor, Delivery, and Saying "NO"–5 More Interventions We Refuse Read More »
Last week when I shared 5 Prenatal Standards That I Refuse, the conversation, if I can call it that, got a little heated on social media and I hadn’t even mentioned the orange glucose drink yet. Some folks were up in arms that I would say no to my doctor about anything, apparently, or they
Guess How Many Times This Pregnant Mama Has Consumed That Orange Glucose Test Drink? Read More »
To be a good parent, you’ll quickly find that you have to say “NO” an awful lot. I was surprised to find when first pregnant that the fine art of NO actually starts well before the child even leaves the confines of the womb and has nothing to do with discipline. If you want to
You Can Say NO to Your Doctor – 5 Standards We Refuse in the Womb Read More »
