I didn’t realize nervous system work would make such an impact for my husband’s health until he started doing it regularly! Here’s why it’s important and how he incorporates it into his day. The last few weeks, I’ve been in awe. I absolutely marvel at the changes we’re seeing in my husband’s health. In fact, I have a […]
What Is Nervous System Work, and Why Is It Important? Read More »
Could a container exercise relieve your brain? Do you struggle to turn your brain off sometimes? Usually, a 5 senses meditation or a body scan will help calm me down. But in some moments, I need a different approach. For me, the thoughts have grown more intense as my family has grown. My heart is
What Is a Container Exercise? | You Don’t Have to Move for It! Read More »
This post was written by Emily Rooney of Happy Organized Life. It was edited by Amanda Kay and fact-checked by Hailey Rose McLaughlin. Mental Health…
Mental Health Awareness Month: 16 Daily Habits To Boost Your Health Read More »
This post was written by JayDee Vykoukal from Mom Blog Life. Becoming a parent is an exciting and joyous experience, but it also comes with challenges. One common challenge that many new parents face is experiencing feelings of sadness and mood changes after their baby is born. With such a huge life change, who wouldn’t
Now that you know about the different forms of magnesium, it’s time to answer some of your questions! Moms at Kitchen Stewardship® have been very interested in magnesium for kids this year—we know most people are deficient, we hear magnesium supplements may help sleep, and we want to know more. Lots of savvy moms are
Questions Busy Moms Need Answered about Magnesium for Kids Read More »
I was totally in denial. Or not? I’ve known for years that a strong sign of allergies is dark circles under the eyes, and on many an occasion I would have a little conversation in my head like this: My kids sort of look like they have the dark circles, a little baggy under there.
Why You MUST Address Your Child’s Environmental Allergies Read More »
People say when you’re depressed, you feel flat. You don’t find enjoyment in what you used to, and you feel like nothing matters. Something that should get you excited might just raise an eyebrow, and you can’t dredge up the energy to care about much of anything. A while back, I questioned my mental health
I Bet I Could Have Been Diagnosed with Depression Read More »
If you can’t view the video above, click Teaching Kids to Cook May Help Prevent Anxiety and Depression to see it directly on YouTube. Here’s the thing about food and mood – a lot of people don’t believe that what we eat can be the root cause of how we feel, especially when it comes
Would there be an uproar if parents found out the school had passed around cigarettes – only one per kid, mind you – at the elementary school track-and-field day or the fundraiser run? Advertisement for run: “All children who finish get a T-shirt and a cigarette at the end of the race!!” Um. Seriously? Of
Please welcome our new contributing writer Lori from Third Day Farms! She lives in the same town as me and we’ve connected over raw milk pickups and oft commiserated about the problem of “our school feeds kids sugar and junk all day AHHHHHH!” It’s good to have someone on my team even if we keep
15 Tips to Combat Winter Blues: Dealing with Seasonal Affective Disorder Read More »
For my friends who have walked the journey of the last six months in my life, they know it has been full of wildly vacillating ups and downs. We moved from our old house (with a gorgeous kitchen) to a different home. While the move wasn’t hard, no move is easy. But it did involve
