We hear a lot about the importance of protein, but how much protein do teens really need? Let’s find out! If you’ve been around the health and wellness space for any length of time, you’ll know that dietary recommendations are constantly changing. The next “healing” diet is typically based on one food “villain” that is […]
This post was written by Beth Neels of Binky’s Culinary Carnival. Discover how you can make evaporated milk substitutes at home. Whether you’re facing an empty pantry or dietary constraints, we will uncover many alternatives for cooking and baking. We’ve all been there: You have your heart set on making that fudge, and you open
I love cheese. I’m no conoisseur by any stretch of the imagination; in fact, give me a fancy dancy, potentially expensive cheese, and I probably won’t like it. I’m like a little kid when it comes to cheese though. I love the basics: a nice firm, mild cheddar, stringy mozzarella, anything melted and slightly browning
I’m Surrounded by Cheese Wrappers! (or, How to Find Quality Cheese) Read More »
Even before I went on a quest to find real food high protein workout snacks last month, I’d always wanted to dehydrate yogurt to see if I could have a travel-worthy, mess-free snack option that didn’t involve nuts or grains but did include healthy fats and protein. It seems that, even though I have tons
How to Dehydrate Yogurt: A Healthy Snack or Long-Term Storage Option Read More »
This is a guest post from Nikki at Christian Mommy Blogger and has been reviewed by Sheila Kilbane, MD. Do you have a breastfed baby with eczema? There is hope! Maybe “cured” is a strong word. She still has eczema. She still has gastrointestinal tract issues. She has “struggled” since day one, however, I finally found the
Your mission, if you choose to accept, is to examine, and hopefully improve, the milk your family drinks. From store brand skim to fresh milk from a local farm and everything in between, the vast array of milk choices is dizzying. There are those who will tell you adult human beings should not be drinking
Ah, the French know their fats. When my husband worked with a Frenchman, he reminisced about this time of year in France: “Fall is the best time of year because the food is so wonderful: the fish are fatter, the cream is plentiful, and the vegetables being harvested are some of my favorites.” Yep, he
