One Christmas when I was in college, my mom gave me a sturdy canvas tote bag with a picture of the Earth and the words “Reduce, Reuse, Recycle.” Great! I would reduce garbage by reusing this bag whenever I walked from campus to the grocery store! I returned to my dorm in the new year, […]
When I first started my baby steps into the world of real food nobody talked about Paleo or GAPS or Keto. It was simple. Eat real food. Start with one baby step at a time and work your way up to a processed-free life. Totally doable. That’s what Kitchen Stewardship® is all about, right? These days
Why a Gut Healing Diet May NOT Be the Place to Start Read More »
If I could have a separate garden devoted just to beets I think I would. Yes, I truly think beets are that amazing. Both for their nutritional profile and taste! Not to mention how much bang you get for your buck! Cheap nutrition is always a bonus and always a goal here at Kitchen Stewardship®!
Summer is here, which means the gardens are coming to life…and it’s time to start harvesting and preserving produce! Yes, I know it seems early, but on our farm some of the herbs are ready to be collected, mostly because of my “lazy gardening” method that I explain more fully in my post about “Back to
Salt Preserved Fresh Herbs: Simple Ingredients, Endless Possibilities Read More »
This post is from Becca Stallings of The Earthling’s Handbook, with photographs by Nicholas Efran (age 12) and Dan Efran. After setting up your thrifty 3-bin composting system and getting into the habit of collecting kitchen scraps to compost, it’s time to start using this great homemade fertilizer in your garden! How exactly do you
I never knew I would fall in love with chickens. Look at them. You’ve got to admit they are a little freaky. They’re twitchy, spastic and let’s be honest – they are tiny feathered velociraptors. Imagine my surprise when I realized how hard I had fallen for these pea-brained birds. I’m well on my way
Want Backyard Chickens? Here Are 3 Things You Need to Know First! Read More »
Composting can feel overwhelming, but it doesn’t have to be. It is an easy way to save money while helping reduce waste in landfills. Recently, I explained how to set up compost bins in your yard to turn your biodegradable garbage into natural fertilizer for your garden. The next step is to get used to
There are a few parts of parenting that should be easy…and yet they are not. Like potty training, getting kids to sleep and feeding. All basic human functions that little humans don’t seem very good at! The first two get significantly better after the age of five. But that last one can be a challenge
If you’re trying to lead a greener life, you’ve probably heard that you ought to be setting aside your biodegradable garbage and composting it to create natural fertilizer for your garden. If an indoor worm garden isn’t for you, composting outdoors is a great option. Composters are sold at home-improvement stores and in gardening catalogs,
Chinese restaurants have been popular for decades, and in this century Indian, Japanese, and Thai restaurants are found even in many small middle-American towns. We like Asian food, but how many of us cook it at home? Maybe you’ve felt intimidated by recipes with exotic ingredients you’ve never used before. Maybe you’re afraid to toss
Asian Ingredients and Cooking Techniques to Spice Up Your Everyday Meals Read More »
My family LOVES chili. I never have to worry about picky eating on chili night. It used to be a staple on our menu. Until we had to work around a multitude of allergies (including tomatoes, peppers, onions, garlic and beans). Then it became a once in a while meal for part of the
Nightshade Free Instant Pot Chili Recipe {In an Hour!} Read More »
This post is from KS Contributing Writer ‘Becca Stallings of The Earthling’s Handbook, with photography assistance from her son Nicholas Efran. Meat has been a part of most human beings’ diet for millennia, but we’re overdoing it lately. The amount of meat eaten by the average person each year has almost doubled since 1961, and
Having avocados on hand is one of my secrets to making impromptu taco nights even better! With all their brain-boosting power, pairing it with some veggies also makes for a nutritional snack at school. Let me show you how to freeze guacamole to help you save both time and money. This post is by Contributing
I just got an Instant Pot. Yes, I’m kind of late to the game here. It seems everyone has had one for a while now. (Still unsure if you should get one? Check out Katie’s reasons why you should and 1 reason why you shouldn’t) But I’ve held out. And didn’t even get one until
Instant Pot Sweet and Sour Meatballs Recipe {AIP & GAPS Friendly} Read More »
This past September, I found myself staring at a half bushel of jalapeño peppers on my kitchen floor. I had to do something with them, and quick! I whipped out the canning pot and supplies, and canned more jars of pickled jalapeños than one family should ever need…and I still had countless peppers left. Then
Everybody needs water to survive. It’s a fact. But did you know not everyone needs the same amount? Eight glasses a day is not a rule you need to follow. In fact it was never recommended in the first place. You can read about how that came about and why it’s not true here. Dehydration
Keeping Hydrated Isn’t All about 8 Glasses of Water a Day Read More »
Ever just need an easy meal and wish you could run to fast food? Chipotle, anyone? But we’re a make-from-scratch kind of site and want to be good stewards of our budget…so I present to you this Instant Pot barbacoa beef recipe! This recipe has all the great flavors of Chipotle barbacoa meat, and is
Instant Pot Barbacoa Beef (Slow Cooker, Freezer, & Allergy Friendly!) Read More »
This post is from KS Contributing Writer Becca Stallings of The Earthling’s Handbook, with photographs by her son Nicholas Efran. Winter is such a cozy time in the home, with family gatherings and all kinds of great food (like everyone’s favorite, comforting soup!). Unfortunately, with all the windows shut, any unpleasant odor will linger even longer
3 Easy Ways to Freshen Your Home Using Essential Oils Read More »
Whether your New Year’s Resolution is to lose weight, improve digestion, or get centered, we’ve got ideas for you! I’m the type of person who loves setting goals. I think that’s why I’m so drawn to Katie’s baby steps – they are tangible ways to make resolutions and goals come true. Now I know this time of
5 Resolutions – Using the Instant Pot to Achieve Them Read More »
I have wonderful memories of Christmas from my childhood. We’d go to church for a candle light service on Christmas Eve. When it was time for presents my three siblings and I would sit in a line, and my dad would hand them out one at a time. There was so much joy and excitement.
Easy and Healthy Breakfast Recipe – Candy Cane Smoothie Bowl Read More »
