children

boy cutting apples

I Let My Kids Plan and Cook All of Their Own Meals for a Month. Here’s What Happened.

Does it sound crazy? Maybe a little, but believe it or not, letting my kids plan, buy, and cook all of their own food was one of the highlights of our summer. Hi, I’m Steph from CheapskateCook.com, where I teach people how to save money and eat healthy at the same time. I’ve been learning […]

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Healthy Christmas Party, Food Tree

Healthy School Christmas Party Ideas – Fun Games and Food for Kids but NO Sugar!

If you’ve followed me for a while, you probably already know how I feel about school birthday treats and sugar (not to mention kids’ sports snacks!). It means a lot to my kids when I volunteer in their classrooms, and as a former teacher myself (now running a cooking class for kids online), I know

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natural remedies for motion sickness. car sickness remedies kit.

Preventing Motion Sickness in Children (or “How We Got to Travel Again”)

Car trips with children can be a harrowing experience for any parent, but when you have a child who gets motion sickness – that’s a whole new level of challenge.  I recently had a reader email asking if I had any experience with car sickness remedies, especially treatments that would be safe for kids. It’s

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When a Picky Eater Might Have More Going On: How to Identify and Solve Oral Sensory Processing Disorder

Do you have a picky eater? Are meal times a battle? Before you get frustrated and assume your child is just strong-willed, take a closer look at what is really going on. Yes, some kids truly do like to feel in control and may assert this behavior at meal times. In that case it is

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Your Child’s Life is Worth 60 Seconds (even if it’s a battle)

It never ceases to amaze me when a child pitches a fit about something that is truly a daily occurrence, sometimes multiple times a day. In our house, events like this might include the horrible and almost-too-terrible-to-mention tasks of: brushing teeth going potty before a meal washing hands after being outside/at school bringing lunch boxes

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You don't have to jump right to antibiotics. Although sometimes necessary there are many natural alternatives that are both safe and effective!

Is the War on Infections…or Against Antibiotics Themselves?

My story of fighting infection without prescription antibiotics. How I learned to use natural remedies, homeopathics, and essential oils for ear infections and strep. There’s little in the world I hate more than antibiotics. They scare me. Although I understand they have a place and are very important in saving lives in certain situations, I

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