I didn’t realize nervous system work would make such an impact for my husband’s health until he started doing it regularly! Here’s why it’s important and how he incorporates it into his day. The last few weeks, I’ve been in awe. I absolutely marvel at the changes we’re seeing in my husband’s health. In fact, I have a […]
What Is Nervous System Work, and Why Is It Important? Read More »
Could a container exercise relieve your brain? Do you struggle to turn your brain off sometimes? Usually, a 5 senses meditation or a body scan will help calm me down. But in some moments, I need a different approach. For me, the thoughts have grown more intense as my family has grown. My heart is
What Is a Container Exercise? | You Don’t Have to Move for It! Read More »
Could medical trauma be impacting your health? I went into the hospital to have a diagnostic medical procedure.
Ever noticed how fanfare creates stress? Think of weddings, an event that ought to be vying for the most special day of your life, and almost everyone describes it as one of the most stressful experiences ever. We just experienced a First Communion, with all the fancy dresses and suits, months of practice, cameras rolling,
One of the great pleasures of autumn is wrapping your hands around a warm mug and breathing the steam of a delicious beverage before you begin to sip. Many find relaxation in the simple act of holding the mug, which makes it a great habit before sleep. Warm drinks aren’t limited to caffeinated coffee and
When I read my favorite mystery books as a child, the heroine got knocked out cold about once per novel, and never once did she have any long-term (or short term!) effects of concussion or go to see a therapist to rehab her brain. Clearly, Nancy Drew knew and practiced every one of these brain
How to Strengthen Your Brain to Avoid Concussion Read More »
When a toddler or preschooler gets a concussion, it feels really serious! Our 3-year-old fell off ONE step this summer and hit the side of his head on cement, and even though it didn’t seem like a big deal at first, it turned out to be enough to cause a concussion. I was madly Googling
When my three-year-old fell off the bottom step from a deck and bumped his head on the cement slab below, he cried, Grandma snuggled him, and she assured me it was no big deal when I arrived back from the grocery store. My “mother’s intuition” is usually pretty quiet except in labor, but it was
Concussions ARE on the Rise, but It’s NOT Why You Think Read More »
