Sweeteners that have been around for centuries like sorghum syrup and maple syrup are a delicious way to satisfy your sweet tooth with a few health benefits too. But what about the new sweeteners we keep hearing about? I probably get more questions about this category of sweeteners than any other sweetener out there and […]
Xylitol, Erythritol, Sorbitol…What’s That "ol" About? Read More »
Sugar alcohols aren’t new, and I’ve researched them before, but we are seeing the “-ols” more and more – especially in chewing gum. I don’t allow artificial sweeteners in our family at all, and it’s VERY hard to find gum without the worst offenders. What about chewing gums with xylitol? It seems that may be
Everything You Wanted to Know About Chewing Gums with Xylitol Read More »
Most people would agree that the healthiest foods for kids are unprocessed, nutrient-dense, and – when possible – made at home. Your kids can cook healthy recipes too…really! But take a look at our current food supply. Pondering the number of foods, chemicals, products, and other environmental influences that are in our children’s world that
This is a {guest post} series from Tiffany of Don’t Waste the Crumbs. Please tell me I’m not the only one who has been in this position. A friend mentions in casual conversation that she’s cut back her daily intake of soda to only one per day. Your eyes light up at the soda reference,
Juice is fruit, so it’s healthy, right? Not really. First, let me make clear that I’m talking about the juice you find in bottles or juice boxes in the beverages aisle at a grocery store, not the stuff people make at home with a juicer or the purchased equivalents that have to be kept cold.
Juice makes you pee your pants (and other reasons not to drink it) Read More »
In food, marketers would like you to believe it’s the same system. Chemists create a new “food” in a lab, advertisers promote it, and once it’s in every box in the supermarket, we all eat it. As food fads change, so must one’s pantry. Something about that strikes me as odd. I strongly feel there’s
The Dangers of Artificial Sweeteners — Are They Safe for Kids? Read More »
Your mission, if you choose to accept, is to find at least one way to cut down on refined sugar this week because of the link between sugar and inflammation. My Story: White Sugar Free Last year for Lent, I was just beginning my real food journey, and I decided to give up all white
