Are you ready for a healthy, easy side dish that’s full of all those sweet and salty flavors we love? If you have never had broccoli salad, you are missing out on one of the best ways to eat your veggies. It’s like a chicken salad… but with broccoli. Mkay, maybe that won’t convince you […]
Healthy Broccoli Salad Recipe: Seasonal Winter Salad Read More »
Instant Pot applesauce is so quick and easy to make – you’ll wonder why you ever bothered with store-bought applesauce! You can enjoy this yummy taste of fall any time of the year in less than 30 minutes from start to finish. People who visit my house in the fall tend to enter through the
I’ve already written on Healthy Food Stockpile Options -The Best Produce to Stockpile, but how do you keep vegetables fresh? What are the best veggies for long-term storage? We wake up in a whole new world every day lately, it seems. There’s always something changing, and that uncertainty is hard on the psyche. But I
How to Keep Vegetables Fresh: Best Veggies for Long-Term Storage Read More »
This is a guest post from Dr. Ana-Maria Temple, MD of dranamaria.com. It’s that time of the year where we see lots of sicknesses and the overuse of antibiotics. Important to note: This post obviously is not about COVID-19, because as a virus, a coronavirus is not touched by antibiotics and they should not be used
Long-Term Side Effects From Antibiotics {Plus a Gut Protecting Recipe} Read More »
Apple season is here! If you can buy in bulk, you’ll want to make lots of healthy recipes PLUS preserve apples for later – read on for instructions for freezing, canning, and dehydrating apples in multiple ways plus our best real food apple recipes! If an apple a day keeps the doctor away, how many
20 Easy Ways to Eat, Preserve and Freeze Apples – with No Sugar! Read More »
When your 3-year-old and 6-year-old boys both like a meal with cabbage, apples and chicken, what do you do? Cheer and run around like a crazy woman because it’s a miracle. Figure out how to make it quick and easy with only one pot. Put on your skeptical hat because there’s no way it can
One-Pot Sweet & Savory Chicken with Cabbage Recipe Read More »
Wanna lean how to use an Instant Pot? Can you boil water in the Instant Pot? This Instant Pot basics will guide you through IP uses, address safety concerns, and put your IP to use making delicious real foods with 10 basic Instant Pot techniques. Plus I’ll toss in a few more tips and tricks
Instant Pot Basics: How to Use Your Instant Pot + 10 Techniques Read More »
Want to use up all of those apples but sick of making applesauce? Fermenting apples is an easy place to try fermentation for the first time. A salsa apple ferment is a crowd pleaser. This is a guest post from Jo at Nourishing Time. Ferments are an area I feel I’ve been lacking in here
I’ve been told, in spite of the fact that I see pumpkin recipes all over right now, that September is for apple recipes and October is for pumpkin recipes. In that case, this grain-free apple dessert topping recipe (or maybe breakfast treat) that I’ve been saving for this fall needs to be shared immediately! It
Can you make apple chips in the oven if you don’t have a dehydrator? You bet you can! They’re crispy, lightly sweet naturally with no added sugar, and a perfect way to preserve apples as a healthy snack. It’s pretty typical for a daughter to cook more or less like her mother, at least as
I’m pretty stubborn. Bull-headed, some might say. When I get an idea in my head, I don’t let it go easily, and I worried that I might have really done myself in this time. When I was asked to develop a recipe with the Opal apple, a cross between a Golden Delicious and a Topaz,
Recipe Connection: Springtime Asparagus-Opal Apple Salad with Fennel and Dill Read More »
When our family first started experimenting with going grain-free, it was important to me to find simple recipes that didn’t call for unique ingredients. I didn’t want to make any big investments in grain free pancakes or other recipes in case it wasn’t something we kept up. After a week or two of breakfasts consisting
Recipe Connection: Almond Apple Grain Free {Paleo} Pancakes Read More »
Apples may reign supreme in the fall, but this baked apple crisp is a winner any time of year. Simple, real food ingredients make this dessert both delicious and healthy. No white sugar involved! What’s not to love about apple crisp? Warm, baked apples. Crunchy buttery topping. Top it with ice cream and you’re in
Healthy Homemade Baked Apple Crisp Recipe {With A FREE Download!} Read More »
We threw my sister-in-law a real curveball, coming to visit during Lent when our entire family was grain-free. I’m pretty sure she had a spectacular menu all planned out when I dropped the email bomb about, “By the way, we gave up grains for Lent, and it’s not just a sacrifice thing, but we have
Sick of paying a fortune for a small bag of dried fruit? Curious how to dehydrate fruit at home? It’s easier than you think! Dehydrating fruit is such a great option for long-term storage without filling your freezer. Most make great snack foods and can stay in your diaper bag or desk drawer for a
I have a bad habit of leaving things in my freezer too long. It’s not that I don’t know they’re there. In fact, I’m very organized and (almost) always have a good handle on what’s in my freezer. It’s just that I’m such a born conservationist. I tend to think, “I need to save these
