Soy sauce is a versatile staple in many kitchens because of its rich, umami flavor. Yet, dietary restrictions such as gluten intolerance, soy allergies, or…
Smart Swaps: Picking the Perfect Soy Sauce Substitute Read More »
It’s the holiday baking season! Literally my favorite food of the year. I’ve been cooking real food holiday dishes for over a decade now, and I can honestly say that the food is better than ever. Today, I want to show you how we make our favorite Sweet Potato Casserole with maple syrup instead of
Naturally-Sweetened Sweet Potato Casserole With Maple Syrup Read More »
How many servings of vegetables do your kids eat on a regular basis? Two? Three on a good day? Do you ever wish you could get your kids to eat more veggies? It seems to be a constant struggle for most parents these days. #pickyeaterclub But have you ever attempted to serve veggies for breakfast?!
Grain-Free Pumpkin Pie Breakfast Bites Recipe | Refined Sugar-Free and Kid-Friendly! Read More »
When I think of stereotypical picky eaters, two foods come to mind: I’m not sure who came up with these. But the myth that kids don’t like green, cruciferous vegetables is just not true! I believe the real issue is how vegetables are both prepared and presented. Why Kids Hate Vegetables When I tell my
For many people fall includes visiting an orchard to pick or buy apples. Maybe throw in a few donuts while you’re there for your once-a-year fresh cinnamon-sugar treat. Then there is my family. Fall means running our small, eighty tree apple orchard. We step outside and pick apples on a daily basis for a month
Is it possible to do a gluten-free dairy-free Thanksgiving? What about dairy-free Thanksgiving recipes? It is possible to have an allergy friendly thanksgiving! Here’s how! This post is from contributing writer Steph Jenkins of Cheapskate Cook. When I told someone that we usually have a grain-free, dairy-free Thanksgiving, they stared at me like I was crazy. They announced,
6 Ways to Have a Successful Allergy-Free Thanksgiving Read More »
We live in a frighteningly litigious society, don’t you think? I’m looking at you, burglars who sue homeowners because they got injured during a B&E…and so many more! I’m curious if you can imagine a situation where you would want to sue your child’s elementary school or preschool. As you turn over possible scenarios in
Why Treats at School Should Have Been Banned Decades Ago Read More »
This post is from contributing writer Steph Jenkins of Cheapskate Cook. Fall is the perfect time to make warm, comforting breakfasts. But on school mornings, hot breakfasts are hard to swing! I love making simple (allergy-free!) baked oatmeal or whipping up a batch of 5-Minute Egg & Cheese Muffins, but cooking oatmeal in the Instant Pot is one of
Instant Pot Pumpkin Spice Steel Cut Oatmeal Recipe Read More »
Getting a healthy breakfast on the table for your kids before school is a common struggle whether you homeschool like Mary or have kids in school like me. I have a whole post full of tips and recipes for quick healthy breakfasts and this recipe is a great one to add to your rotation! Enjoy!
Easy Breakfast for School Mornings: Granola Bar Bowl Recipe Read More »
I have four kids. They all have individual eating styles and food preferences. But in general I know what they like. Three out of four will eat what I serve without much complaining. Sure they have their favorites. But they eat most things. Then there is my four-year old. She doesn’t play along so nicely
Allergy Friendly Healthy Breakfast Hummus Recipe Read More »
Wish you knew the best high-protein, healthy gluten-free pasta brand for pasta salad? Becca’s family reviewed many and found some clear winners! Create an allergen-friendly pasta salad bar for your family or a party, and be sure to cook one of these legume-based pastas for those who are gluten-free. -Katie “This is great! What is it?”
High Protein Gluten-Free Pasta Reviews + Quick Veggie Filled Pasta Salad Recipe Read More »
Without fail, every day right around 3:00 pm my kids rush up to me asking, “What can we have for a snack?!” I’m usually trying to feed their little brother or he’s sleeping on me (which despite six months of me trying to tell them that’s not the best time to ask me for things
Gluten-Free Sweet and Salty Snack Mix Recipe Kids Can Make Read More »
Breakfast. It’s the one meal of the day that I don’t typically “cook” for my family. At least not on a weekday. Mom and Dad are up early. The kids get up a bit later. Sometimes we’re relaxed. Sometimes we’re rushed. But that doesn’t mean breakfast isn’t important to me! Quite the contrary. I know
Easy Gluten Free Nut Free Breakfast Mudball Recipe Read More »
