Name: Sugar-Free Blueberry Muffin Recipe (Gluten-Free, Dairy-Free, Nut-Free)
Prep time: 10 min
Cook time: 35 min
Total time: 45 min
Ingredients: 2 ripe, medium size bananas; 3/4 c. unsweetened applesauce; 3 eggs; 1/3 c. extra virgin olive oil (use the code STEWARDSHIP for 10% off at that site!); 1 tsp. vanilla; 1 c. sorghum flour; 1 c. tapioca flour (use the code STEWARDSHIP for 10% off at that site!); 2 tsp. cinnamon; optional: 1/2 tsp. nutmeg; 2 tsp. baking powder; 1 tsp. baking soda; 3/4 tsp. unrefined sea salt; 1 c. fresh or frozen blueberries

Description

A moist and allergen-free muffin sweetened with fruit!

Ingredients

UnitsScale

2 ripe, medium size bananas
3/4 c. unsweetened applesauce
3 eggs
1/3 c. extra virgin olive oil (use the code STEWARDSHIP for 10% off at that site!)
1 tsp. vanilla
1 c. sorghum flour
1 c. tapioca flour (use the code STEWARDSHIP for 10% off at that site!)
2 tsp. cinnamon
optional: 1/2 tsp. nutmeg
2 tsp. baking powder
1 tsp. baking soda
3/4 tsp. unrefined sea salt
1 c. fresh or frozen blueberries

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Instructions

Heat oven to 350 degrees F.
Grease muffin pan or line with silicone muffin cups.
In a large bowl mash the bananas.
Add the applesauce, eggs, oil, and vanilla. Mix well.
Add the sorghum, tapioca, cinnamon, nutmeg, baking powder, baking soda, and salt. Stir until well combined.
Gently stir in blueberries.
Fill muffin cups 3/4 full.
Bake 35 minutes.

Nutrition

Serving Size: 1 muffin
Calories: 206
Sugar: 6g
Sodium: 145mg
Fat: 6g
Saturated Fat: 1g
Carbohydrates: 38g
Fiber: 11g
Protein: 5g
Cholesterol: 93mg