Description
Gut protecting applesauce to take while you’re on antibiotics.
Instructions
- Core and cube the apples with skin on
- Add to a saucepan with raisins, cinnamon, and enough water to submerge the apples 1/3 of the way
- Boil for 5 minutes, until the apple skin is shiny
- Let mixture cool and blend
- Store in the fridge
- Take 2 tbsp 3 times a day while on antibiotics
Nutrition
- Serving Size: 2 tbsp
- Calories: 39
- Sugar: 7.5 g
- Sodium: 1 mg
- Fat: 0.1 g
- Carbohydrates: 10.5 g
- Fiber: 2 g
- Protein: 0.3 g
- Cholesterol: 0 mg
