Start with my FREE 10-week email challenge: Monday Missions Back to Basics First Name * Email * Send Me ONE Healthy Change A Week! Tell me more about this challenge first… You probably know a thing or two about being healthy…but the hardest part is never LEARNING but DOING. Welcome to Kitchen Stewardship®, where […]
Homeschooling. Virtual school. Online learning. Whatever you call the way your kids are learning this year, if they are home all day for breakfast, lunch, and dinner, you might be running into a problem, like many moms in our community. What do we feed our kids for lunches at home? When the whole family is
Easy Homeschool Lunch Ideas for Virtual School, Distance Learning or Homeschooling Read More »
You would think that my older kids would be better helpers in the kitchen than my youngest. While there are certain times and tasks where an older cook is amazing in the kitchen, here’s a fact: My 5-year-old can’t be beat. Are There Kitchen Chores for a 5-Year-Old? 5-year-olds should not be around sharp knives,
Why My 5-Year-Old is My Most Helpful Kid in the Kitchen Read More »
Sugar makes life sweet… until it doesn’t. From ketchup, to yogurt, to bread, white sugar hides in many foods, even ones that look healthy. White sugar tantalizes our taste buds, but is white sugar bad for you? For years the finger pointed at saturated fat as the culprit behind our steeply declining health, but recently
Could you or your child be sensitive to gluten? What are the signs of gluten sensitivity? Read on to see if you have these symptoms of gluten sensitivity. This is a guest post from Michelle Riddle, OT, R.H.N. director of Resilient Health. Picky eating, brain fog, anxiety, and/or irritability. These behaviors can make life difficult
The Food-Mood Connection: 4 Behavioral Signs of a Gluten Sensitivity Read More »
It’s summertime! The perfect time to encourage our kids to develop skills that are harder to focus on during the school year. We want our kids to enjoy their summer and fill it with lazy days, outdoor play, and getting lost in library books. But we also want to help them keep their minds sharp.
Kids Cook Dinner Night! Dinner Recipes Kids Can Make Read More »
You can tell a lot about our culture by the way kids eat. Recently we had some friends over, and my kids gave a little farm tour. When we stopped at the garden, we offered our guests a taste of fresh lettuce. The kids looked at us like we had just asked them to eat
Sorghum syrup, also known as sorghum molasses, has been used as a healthy sweetener for centuries. Sorghum molasses is actually a misnomer because sorghum is different from molasses, but they have a similar taste profile. Keep reading to learn the health benefits of sorghum syrup, how to substitute sorghum syrup, and more! Did you know
Sorghum Syrup: A Sweetener with Actual Nutritional Value! Read More »
It’s summertime! While we adjust to new schedules and fun plans, it’s the perfect time to encourage our kids to develop life skills that are harder to focus on during the school year. We want our kids to enjoy their summer and fill it with lazy days, outdoor play, and getting lost in library books,
Are you dairy-free? If you are or you ever have been, you know what I mean when I say comfort foods are the hardest thing to give up. That’s why I created a dairy-free gingerbread cookie recipe. Today, I’m sharing my cashew cream recipe. It’s not that dairy-free eating doesn’t taste good, or that it’s extremely
