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Mind the Microwave Challenge & My Research

Microwave use is the first truly controversial subject we tackled here at Kitchen Stewardship®. I told you in this post that I’m starting with the foods that have only positive research going on around them. Eating more beans, yogurt, and chicken broth, getting vegetables into your diet more regularly…these are things that are no-brainers. Every nutritionist,

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dry beans of many kinds

The Ultimate Guide on How to Cook Dried Beans for a Healthier, Budget-Conscious Lifestyle

Dry beans make a frugal, nutritious addition to your weekly menu. Learning how to cook dry beans is a great skill for everyone to master. You can even teach your kids to prepare dry beans! Or cook dry beans in your Instant Pot. Your mission, if you choose to accept, is to simply eat more

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The Ultimate Guide to Making Your Freezer Work for You (without a batch cooking day)

I tried a “cook for a month” sort of cooking day once, and it was EXHAUSTING. 3 days’ work. Not my thing – but I do love my freezer to make healthy, real food meals possible and quick!!! Once I start cooking, it’s a whirlwind from start to finish. As a mother of young children,

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Monday Missions Baby Steps Back to Basics

How To Make The Most Out of Stale Bread: Croutons, Bread Crumbs, and Other Delicious Methods to Avoid Food Waste

Your mission, if you choose to accept, is to reduce food waste. By completing this mission you’ll not only save money, but you’ll also be doing the earth a favor! I’m going to help you repurpose two common food waste categories: bread heels and cooked vegetables. Save your bread heels and stale bread to make croutons

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